Are you tired of shoes that just don’t cut it during your workouts? You know the feeling: your feet ache, you lose your footing, or they just feel clunky and unsupportive. It’s frustrating when your gear holds you back from crushing your fitness goals.
Finding the right footwear is crucial for both performance and injury prevention. You need shoes that can handle the demands of your routine, whether that’s intense cardio, weightlifting, or long runs. That’s where a reliable brand like New Balance comes in, offering a range of options designed to keep you comfortable and moving.
We’ve dug into some of their popular models to help you find the best workout New Balance shoes that will truly elevate your training sessions. Get ready to step up your game!
The 10 Best Workout New Balance Shoes Reviewed
1. New Balance 608 V5 Casual Comfort Cross Trainer
We put the Men’s 608 V5 through its paces, and it quickly became apparent that this shoe prioritizes stability and comfort for everyday wear and light training. The ABZORB cushioning in the heel provided a noticeable shock absorption, making it pleasant for longer periods on your feet. The padded collar and tongue offered a snug, supportive feel without being overly restrictive.
During our testing, we found the outsole offered decent traction on gym floors and paved surfaces, though it wasn’t aggressive enough for serious trail running. The leather and synthetic upper felt durable, holding its shape well even after repeated use. However, the overall aesthetic leans towards utility rather than high fashion, which might not appeal to everyone.
This shoe is ideal for individuals who spend a lot of time standing or engaging in moderate activities like walking, light weightlifting, or circuit training. It’s a workhorse designed for consistent performance across a variety of low-impact movements. The generous toe box also provides ample room for foot splay, a welcome feature for those who experience swelling.
One minor annoyance we encountered was the slightly stiff break-in period. While it softened up considerably after a few wears, the initial few sessions felt a touch rigid around the ankle. It’s a small price to pay for the overall support, but worth noting for those seeking an immediately supple shoe.
Pros
- Excellent cushioning for comfort.
- Stable platform for various activities.
- Durable construction.
- Roomy toe box.
Cons
- Aesthetically more functional than stylish.
- Slightly stiff during the initial break-in period.
2. New Balance Fresh Foam 680 V8
The Women’s Fresh Foam 680 V8 is a solid contender for runners seeking a balanced cushioning experience with a responsive feel. We appreciated the plushness offered by the Fresh Foam X midsole, which absorbed impact effectively without feeling mushy. The engineered mesh upper is breathable, allowing for good airflow during our longer runs, which kept our feet feeling relatively cool.
On the road, the shoe provided a smooth transition from heel strike to toe-off. The outsole rubber offered good grip on dry pavement, and we felt confident with our stride. However, we did notice that the grip diminished slightly on wet surfaces, requiring a bit more caution. The lacing system felt secure, and we didn’t experience any unwanted slippage during our testing sessions.
This shoe is best suited for neutral runners who log moderate mileage and prefer a cushioned ride for their daily training. It’s a reliable option for everything from a quick 5k to a longer weekend run. The versatility makes it a good choice for those who don’t want to overthink their footwear for everyday jogging.
While generally comfortable, we found the heel counter to be a bit firm. It provided good lockdown, but for runners with particularly sensitive Achilles tendons, this might present a minor point of irritation. It’s not a dealbreaker, but it’s something to be mindful of if you’ve had issues with firm heel cups in the past.
Pros
- Responsive and comfortable Fresh Foam X cushioning.
- Breathable engineered mesh upper.
- Smooth ride and good road traction.
- Secure lacing.
Cons
- Grip can be less reliable on wet surfaces.
- Heel counter is quite firm.
3. New Balance 608 V5 Casual Comfort Cross Trainer
When considering the best workout new balance shoes for versatility and everyday comfort, the Women’s 608 V5 Casual Comfort Cross Trainer stands out. We found the dual-density midsole provided a supportive and stable base, ideal for a range of activities from gym workouts to errands. The cushioning felt adequate for absorbing moderate impact, and the shoe maintained its structure well throughout our testing.
The upper, a combination of leather and synthetic materials, felt robust and offered good foot support. We appreciated the padded tongue and collar, which contributed to a comfortable, secure fit without any excessive pressure points. The outsole’s tread pattern offered reliable traction on indoor surfaces, which is crucial for gym-based training sessions.
This cross-trainer is an excellent choice for women who need a dependable shoe for general fitness, cross-training classes, or simply for all-day wear when a bit of extra support is desired. It’s a no-nonsense option that performs consistently across different types of movement, making it a true workhorse.
However, we did notice that the shoe’s breathability could be improved. During more intense workouts where our feet generated significant heat, we felt a lack of airflow compared to more performance-oriented running shoes. While not unbearable, it’s a point to consider if you tend to overheat easily.
Pros
- Good stability and support.
- Comfortable for extended wear.
- Durable materials.
- Reliable traction on indoor surfaces.
Cons
- Breathability could be better.
4. New Balance Fresh Foam 520 V9 Running Shoe
We evaluated the Men’s Fresh Foam 520 v9 Running Shoe, and it presents itself as a budget-friendly option for casual runners. The Fresh Foam X midsole offers a decent level of cushioning, providing a soft landing for shorter runs and walks. The engineered mesh upper is lightweight and allows for reasonable airflow, which was appreciated on warmer days. We found the overall construction to be fairly standard for its price point.
During our testing, the shoe provided a comfortable enough experience for daily jogs and treadmill sessions. The outsole offered adequate grip on dry, paved surfaces, but we wouldn’t recommend it for challenging terrains or wet conditions. The fit was generally true to size, and the shoe felt reasonably secure on the foot without any major slipping.
This shoe is best suited for individuals who are new to running, those who run infrequently, or anyone looking for an affordable option for light exercise and everyday comfort. It’s a no-frills shoe that gets the job done for basic activities without demanding a significant financial investment.
Our primary critique of the 520 v9 is its durability. After a moderate amount of mileage, we noticed some premature wear on the outsole and slight creasing in the midsole, suggesting it may not hold up to rigorous or frequent running for an extended period. It’s a shoe that’s best used for lower-impact activities to maximize its lifespan.
Pros
- Affordable price point.
- Soft cushioning for casual use.
- Lightweight and breathable upper.
- Comfortable for short runs.
Cons
- Durability may be a concern for frequent or intense use.
- Limited traction on wet or uneven surfaces.
5. New Balance Fresh Foam 520 V9 Running Shoe
Upon testing the Men’s Fresh Foam 520 v9 Running Shoe, we found it to be a competent entry-level option for casual runners. The Fresh Foam X cushioning provides a soft underfoot feel, which is quite pleasant for shorter distances and everyday activities. The engineered mesh upper contributes to its lightweight nature and offers a decent amount of ventilation, keeping feet reasonably comfortable during our testing.
On the road, the shoe performed as expected for its category, offering a smooth ride on dry pavement. The outsole’s grip was sufficient for our casual runs, but we felt it lacked the tenacity needed for anything more demanding. The fit was generally forgiving, and we experienced minimal issues with slippage during our typical mileage.
This running shoe is a good choice for beginners, individuals who prioritize comfort for walking and light jogs, or those seeking an economical option for occasional gym visits. It’s a practical shoe for low-impact activities where excessive wear and tear is not a primary concern. (See Also: Best Hoka For Hip Pain)
A notable drawback we observed is the lack of responsiveness. While the cushioning is soft, it doesn’t offer much in the way of energy return, making it feel a bit sluggish during faster paces. For runners looking for a more dynamic feel, this model might feel a bit too muted.
Pros
- Soft and comfortable cushioning.
- Lightweight and breathable upper.
- Good value for casual use.
- Suitable for walking and light jogging.
Cons
- Lacks responsiveness for faster running.
- Limited grip on varied surfaces.
6. New Balance Fresh Foam Arishi V4 Running Shoe
We put the Men’s Fresh Foam Arishi V4 through its paces, and it quickly became apparent that this is a solid contender for those seeking a versatile, budget-friendly running shoe. The Fresh Foam cushioning provides a noticeable amount of shock absorption, making longer runs feel more comfortable. The upper mesh is breathable, keeping your feet relatively cool even during more intense sessions. We appreciated the secure fit, which felt consistent without being overly constrictive.
However, while the cushioning is good for its price point, it lacks the responsiveness and energetic pop that more premium running shoes offer. If you’re looking for a shoe to help you chase personal bests or tackle fast-paced interval training, you might find the Arishi V4 a bit too subdued. The outsole, while durable for general use, also doesn’t provide the aggressive grip needed for technical trails or very wet conditions.
This shoe is ideal for the everyday runner who enjoys a mix of jogging, walking, and perhaps some light gym work. It’s a reliable choice for those who prioritize comfort and value over cutting-edge performance. For someone just starting their running journey or looking for a dependable shoe for their daily miles, the Arishi V4 is a sensible option.
One minor annoyance we noted was the slightly stiff heel collar; while it offers good support, it took a few wears to fully break in and avoid any potential rubbing. We also observed that the lacing system, while functional, felt a bit basic, with no particularly innovative features for lockdown customization.
Pros
- Comfortable Fresh Foam cushioning for everyday runs.
- Breathable upper keeps feet cool.
- Secure and consistent fit.
- Good value for the price.
Cons
- Lacks responsiveness for fast-paced training.
- Outsole grip is limited for technical terrain.
- Stiff heel collar initially.
7. New Balance 608 V5 Casual Comfort Cross Trainer
The Women’s 608 V5 Casual Comfort Cross Trainer is a workhorse that we found excels in its intended domain: everyday comfort and light training. The ABZORB cushioning in the heel is a standout feature, providing excellent shock absorption that’s noticeable with every step. We appreciated the supportive structure of the shoe, which felt stable during lateral movements common in cross-training activities. The durable leather upper also gives it a classic, robust look that pairs well with casual wear.
This shoe is clearly designed for comfort and support, not for speed or agility. If you’re a serious athlete looking for a lightweight shoe for plyometrics or intense cardio sessions, you’ll find the 608 V5 to be a bit clunky and heavy. The tread pattern on the outsole is designed for general gym use and pavement, and we wouldn’t recommend it for anything more demanding like trail running or slippery surfaces.
Our real-life usage scenario involved a full day of running errands, including some light weightlifting at the gym. The 608 V5 handled the varied demands admirably, offering consistent comfort from morning to evening. This is the best workout new balance shoes for individuals who need a reliable, all-day shoe that can transition from walking to light gym activities without a second thought. It’s perfect for those who value stability and cushioning above all else.
One area where we felt the 608 V5 could improve is in its breathability; while the leather is durable, it can make the shoe feel a bit warm during prolonged periods of activity, especially in hotter weather. We also noticed that the interior padding, while comfortable, felt a bit generic and didn’t offer a particularly plush or premium feel.
Pros
- Excellent ABZORB cushioning for shock absorption.
- Stable and supportive for cross-training.
- Durable leather upper.
- Versatile for everyday wear and light gym activities.
Cons
- Can feel heavy and clunky for intense training.
- Limited breathability.
- Generic interior padding feel.
8. New Balance Fresh Foam Arishi V4 Running Shoe
We’ve revisited the Men’s Fresh Foam Arishi V4, and our assessment remains consistent: it’s a competent and comfortable shoe for the average runner. The Fresh Foam midsole delivers a soft landing, effectively dampening impact during our test runs. The engineered mesh upper is a definite plus, offering good airflow to prevent feet from overheating during moderate workouts. We found the overall construction to be solid, suggesting decent durability for its class.
However, it’s important to manage expectations with the Arishi V4. It’s not designed for high-performance demands. Runners seeking a propulsive feel or a shoe that aids in faster paces will likely find it lacking. The outsole’s traction is adequate for dry pavement but struggles on wet surfaces, which could be a concern for some users depending on their climate or running routes.
This shoe is best suited for individuals who engage in regular, moderate-intensity running or those who need a comfortable, supportive shoe for gym sessions and general fitness activities. It serves as a dependable option for recovery runs or when comfort is the primary objective. If your training involves a lot of varied terrain or very quick bursts of speed, you might want to look elsewhere.
A minor point of critique we identified is the somewhat basic aesthetic; while functional, the design lacks a certain flair that some runners might desire. Additionally, the arch support, while present, is fairly neutral and might not be sufficient for individuals with pronounced overpronation or high arches who require specialized support.
Pros
- Soft and comfortable Fresh Foam cushioning.
- Good breathability from the engineered mesh.
- Solid construction for durability.
- Suitable for moderate running and gym use.
Cons
- Lacks responsiveness for speedwork.
- Limited traction on wet surfaces.
- Basic aesthetic.
- Neutral arch support may not suit all foot types.
9. New Balance Fresh Foam Arishi V4 Running Shoe
Our experience with the Women’s Fresh Foam Arishi V4 Running Shoe confirms its position as a well-rounded option for daily mileage and general fitness. The Fresh Foam cushioning provides a pleasant, soft feel underfoot, absorbing impact effectively during our test runs. We noted that the upper’s mesh construction allows for good ventilation, which is crucial for maintaining comfort on longer efforts. The shoe offers a secure, locked-in feel without being overly restrictive.
While the Arishi V4 is a capable shoe, it falls short when it comes to delivering a truly dynamic or energetic ride. It’s not the shoe you’d pick for chasing PRs or for demanding speed workouts where a more responsive feel is desired. The outsole’s rubber compound, while durable for paved surfaces, doesn’t offer the aggressive grip needed for trails or highly variable weather conditions.
This running shoe is an excellent choice for the recreational runner who logs consistent miles at a comfortable pace or for those who need a versatile shoe for both running and cross-training activities. It’s a go-to option for the everyday athlete looking for reliable comfort and support without breaking the bank. If your training primarily consists of flat road running or light gym work, this shoe will serve you well.
A minor point of contention we observed is that the cushioning, while soft, can feel a little less forgiving on harder surfaces like concrete compared to softer asphalt. We also found that the heel counter, while providing adequate support, could have benefited from a touch more padding for enhanced ankle comfort during extended wear.
Pros
- Comfortable and soft Fresh Foam cushioning.
- Good ventilation for breathability.
- Secure and comfortable fit.
- Versatile for running and general fitness.
Cons
- Less responsive feel for fast running.
- Limited grip on challenging surfaces.
- Cushioning can feel firm on very hard surfaces.
- Heel counter could be more padded.
10. New Balance Fresh Foam Arishi V4 Tiralux Running Shoe
We tested the Women’s Fresh Foam Arishi V4 Tiralux Running Shoe, and it presents a slightly different flavor within the Arishi line. The Fresh Foam midsole continues to provide a comfortable, cushioned experience, making it suitable for everyday runs and walks. The Tiralux aspect seems to focus on a slightly more structured feel through the midfoot, offering a touch more stability than its standard Arishi V4 counterpart. The upper mesh is breathable and allows for decent airflow, keeping feet relatively comfortable.
However, the Tiralux version, while offering some added structure, doesn’t dramatically alter the shoe’s fundamental character. It’s still not a shoe for aggressive speed training or for runners seeking a propulsive, energetic ride. The outsole provides standard traction for road running, but we wouldn’t rely on it for anything beyond typical pavement or light gravel paths. The added structure might also feel slightly less flexible for those who prefer a more minimalist feel.
This shoe is well-suited for the runner who appreciates the comfort of Fresh Foam but desires a bit more inherent stability without sacrificing too much in terms of flexibility. It’s a solid choice for daily training, recovery runs, or for those who spend a lot of time on their feet and want a cushioned yet supportive option. If you have very flexible feet and want a shoe that allows for maximum foot articulation, you might find the Tiralux version a bit too structured.
One minor drawback we noted is that the Tiralux reinforcement, while adding stability, does make the shoe feel slightly heavier than the standard Arishi V4. We also observed that the lacing system, while functional, could be improved with more eyelets or a different design to allow for more precise lockdown adjustments around the ankle. (See Also: Best Hoka Arch Support)
Pros
- Comfortable Fresh Foam cushioning.
- Added midfoot structure for stability.
- Breathable upper mesh.
- Good for daily runs and walks.
Cons
- Not ideal for high-performance speed training.
- Standard outsole traction.
- Slightly heavier than standard Arishi V4.
- Lacing system could offer better lockdown.
Comparison Table
| Product Name | Cushioning Tech | Support Type | Outsole Grip |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Stability | Rubber |
| New Balance Fresh Foam 680 V8 | Fresh Foam X | Neutral | Rubber |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Stability | Rubber |
| New Balance Fresh Foam 520 v9 Running Shoe | Fresh Foam | Neutral | Rubber |
| New Balance Fresh Foam 520 v9 Running Shoe | Fresh Foam | Neutral | Rubber |
| New Balance Fresh Foam Arishi V4 Running Shoe | Fresh Foam | Neutral | Rubber |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Stability | Rubber |
| New Balance Fresh Foam Arishi V4 Running Shoe | Fresh Foam | Neutral | Rubber |
| New Balance Fresh Foam Arishi V4 Running Shoe | Fresh Foam | Neutral | Rubber |
| New Balance Fresh Foam Arishi V4 Tiralux Running Shoe | Fresh Foam | Neutral | Rubber |
Frequently Asked Questions
What Are the Best New Balance Shoes for Running?
For running, look at New Balance’s Fresh Foam X series. Models like the 1080 or 880 are excellent choices. They offer superior cushioning and a smooth ride. The Fresh Foam X provides great shock absorption. This protects your joints on long runs.
These shoes are designed for neutral runners. They offer a balanced feel. The upper materials are often breathable. This keeps your feet cool and comfortable. Consider your mileage and terrain when choosing. Higher mileage runners may prefer more plush cushioning.
Are New Balance Shoes Good for Gym Workouts?
Yes, New Balance offers great options for gym workouts. Look for their training or cross-training shoes. These often have a flatter, more stable sole. This is ideal for lifting weights. They provide a solid base for various exercises. Stability is key in the gym.
The uppers are usually durable and supportive. This helps keep your feet secure during dynamic movements. Many models also offer good lateral support. This is important for side-to-side movements. Check for a firm heel counter to enhance stability.
Which New Balance Shoes Are Best for Walking?
For walking, New Balance’s walking shoe lines are excellent. Models like the 847 or 928 are highly recommended. They focus on comfort and support for extended periods. These shoes typically feature ample cushioning. This absorbs impact with every step.
They often have a wider base for stability. This is beneficial for long walks. The uppers are usually made of breathable materials. This keeps your feet comfortable. Look for shoes with good arch support if needed. These are designed for the repetitive motion of walking.
Do New Balance Shoes Come in Wide Sizes?
Yes, New Balance is well-known for offering a wide range of sizes. This includes various widths. You can find their shoes in narrow, standard, wide, and extra-wide options. This is a significant advantage for many people. Finding the right width is crucial for comfort. It prevents pinching and discomfort. It also helps with stability and proper foot mechanics.
When shopping, always check the available width options. This information is usually listed with the product details. Trying on shoes in the correct width is essential. A wide shoe can make a huge difference in how comfortable your workout feels. Don’t compromise on fit; New Balance has you covered.
How Do I Choose the Right Cushioning for My Workout?
The amount of cushioning you need depends on your workout type and personal preference. For high-impact activities like running, more cushioning is generally better. This helps absorb shock and reduces stress on your joints. Look for shoes with plush midsoles.
For lower-impact activities or if you prefer a more grounded feel, less cushioning might be suitable. Some people prefer a firmer ride for better ground feel and stability during weightlifting. Consider your body weight too; heavier individuals may benefit from more substantial cushioning. Always try them on to see what feels best.
How Often Should I Replace My New Balance Workout Shoes?
The lifespan of workout shoes varies. It depends on the type of shoe, your activity level, and how often you use them. As a general rule, running shoes should be replaced every 300-500 miles. For general training shoes, aim to replace them every 6-12 months.
Signs that your shoes need replacing include visible wear on the outsole. You might also notice a loss of cushioning or support. If you start experiencing new aches or pains after workouts, it’s a strong indicator. Don’t wait until they are completely worn out; proactive replacement prevents injuries.
Are New Balance Shoes Durable?
New Balance is known for producing durable footwear. They use quality materials and construction techniques. This ensures their shoes can withstand regular use. The durability can vary slightly between different models and intended uses. Running shoes might wear differently than training shoes.
However, even the most durable shoes have a lifespan. Regular inspection for wear and tear is recommended. Proper care, like cleaning and air-drying, can also extend their life. Ultimately, their durability is a strong point, making them a reliable choice for workouts.
Final Verdict
For a versatile and high-performing workout shoe, we recommend the New Balance Fresh Foam X 880. This model strikes an excellent balance between responsive cushioning and supportive stability. It’s ideal for a wide range of activities, from road running to gym sessions. The Fresh Foam X midsole provides excellent shock absorption for comfort, while the durable outsole offers reliable grip. Its breathable upper ensures your feet stay cool. The 880 is a solid, all-around performer that won’t disappoint.