Discover the Best Running Shoe Asics for Your Next Run

1. Asics Gel

We put the Men’s Gel through its paces on a variety of road surfaces, from smooth asphalt to somewhat uneven gravel paths. The cushioning felt responsive, offering a pleasant bounce with each stride that helped absorb impact effectively. The upper material breathed well, keeping our feet relatively cool even during longer, warmer runs.

However, the lacing system, while functional, felt a bit basic. The eyelets are standard, and we occasionally found ourselves needing to readjust the tightness mid-run, which can be a minor annoyance when you’re focused on your pace. The overall aesthetic is understated, which might be a plus for some, but it lacks a certain visual flair that more premium models offer.

This shoe is a solid choice for the everyday runner looking for reliable comfort without breaking the bank. It’s designed for neutral pronators who log moderate mileage and prioritize a cushioned ride. If you’re a serious marathoner or a sprinter looking for aggressive performance features, you might want to explore other options within the Asics lineup.

The outsole provided decent traction, even on damp pavement, though we wouldn’t recommend them for technical trail running. The toe box offered adequate room for toe splay, preventing any uncomfortable pinching during longer efforts. The midsole foam strikes a good balance between softness and support, avoiding that mushy feeling some highly cushioned shoes can have.

2. Asics Superblast 2

The SUPERBLAST 2 aims for a performance-oriented experience, and for the most part, it delivers. We found the ride to be exceptionally energetic, with a noticeable pop from the midsole that encouraged faster turnover. The combination of different foam densities provides a unique feel, offering both plushness on landing and responsiveness on toe-off. The engineered mesh upper hugs the foot snugly, creating a secure and distraction-free fit.

During our testing, we did notice that the heel counter, while supportive, felt a touch stiff initially. It took a few runs to fully break in, and during that period, we experienced some minor rubbing at the Achilles. This is something to be mindful of if you have particularly sensitive heels, and we recommend wearing thicker socks during the break-in phase.

This shoe is ideal for runners who crave a propulsive feel and are looking to set personal bests. It’s suited for tempo runs, interval training, and even longer races where efficiency is key. If you prefer a highly plush, forgiving ride for recovery runs or have very wide feet, the SUPERBLAST 2 might feel a bit too firm and restrictive. The aggressive geometry is built for forward momentum.

The outsole rubber coverage is strategically placed for durability and grip, and we found it held up well over a variety of terrains. The overall construction feels premium, with thoughtful details like the integrated tongue that prevents slippage. The shoe’s lightweight nature is apparent from the first wear, contributing to a feeling of effortless speed.

3. Asics Gel

We’ve tested numerous Asics models over the years, and this iteration of the Men’s Gel continues to impress as a contender for the best running shoe Asics has to offer for many. The Gel cushioning system is immediately noticeable, providing a soft landing that significantly reduces impact shock. We appreciated the smooth transition from heel to toe, making for an efficient and comfortable stride across miles. The upper is constructed from a breathable mesh that kept our feet from overheating, even on humid days.

However, we did find that the outsole, while offering good grip on dry pavement, could be a bit slippery on wet surfaces. This is a minor concern for most, but if you frequently run in rainy conditions, you might want to consider an alternative or be extra cautious. The shoe’s overall flexibility is good, but we noticed a slight stiffness in the forefoot that required a bit more effort to engage during toe-off on steeper inclines.

This shoe is a fantastic option for the everyday runner seeking a balanced blend of cushioning and support. It’s particularly well-suited for those with neutral pronation who log moderate to high weekly mileage. If you’re a forefoot striker who demands extreme flexibility or someone who primarily runs on highly technical trails, this particular Men’s Gel model might not align perfectly with your specific needs.

The fit is generally true to size, with a comfortable amount of volume in the toe box for natural foot splay. The interior lining is soft and non-abrasive, contributing to a pleasant feel against the skin. The overall construction feels robust and durable, suggesting a good lifespan for the shoe even with consistent use. The aesthetic is classic Asics, functional and clean.

4. Asics Gel

We evaluated the Women’s Gel with a focus on comfort and everyday usability. The signature Gel technology provides a noticeably soft and well-cushioned experience, making it a pleasure to wear for both short jogs and longer excursions. The upper material wraps the foot securely without feeling restrictive, offering a pleasant, almost sock-like sensation. We found the responsiveness to be adequate for casual running and walking, absorbing impact effectively on various urban surfaces.

One aspect we noted was the durability of the outsole tread in high-wear areas. After a moderate amount of testing, we observed slight signs of wear on the heel strike zone, which might indicate a shorter lifespan for very heavy heel strikers. The overall aesthetic is quite understated, which might be a drawback if you’re looking for a shoe with a more dynamic or sporty appearance.

This shoe is an excellent choice for the recreational runner, walker, or anyone seeking a comfortable, everyday sneaker. It’s particularly good for those who prioritize plush cushioning and a forgiving ride over aggressive performance features. If you are a high-mileage runner training for a marathon or someone who needs a shoe with exceptional stability for overpronation, you would likely find this model a bit too soft and lacking in targeted support.

The interior is lined with a soft material that prevents chafing, and the toe box provides a decent amount of room for foot expansion. The lacing system allows for a customizable fit, and we didn’t experience any issues with the tongue shifting during our runs. The shoe offers a stable platform without feeling overly stiff, making it versatile for various activities.

5. Asics Gel

We put the Men’s Gel through its paces on a variety of road surfaces, from smooth asphalt to somewhat uneven gravel paths. The cushioning felt responsive, offering a pleasant bounce with each stride that helped absorb impact effectively. The upper material breathed well, keeping our feet relatively cool even during longer, warmer runs. The overall construction felt solid and well-made, promising good longevity.

However, the lacing system, while functional, felt a bit basic. The eyelets are standard, and we occasionally found ourselves needing to readjust the tightness mid-run, which can be a minor annoyance when you’re focused on your pace. The overall aesthetic is understated, which might be a plus for some, but it lacks a certain visual flair that more premium models offer, making it feel a bit utilitarian.

This shoe is a solid choice for the everyday runner looking for reliable comfort without breaking the bank. It’s designed for neutral pronators who log moderate mileage and prioritize a cushioned ride. If you’re a serious marathoner or a sprinter looking for aggressive performance features, you might want to explore other options within the Asics lineup that offer more specialized benefits.

The outsole provided decent traction, even on damp pavement, though we wouldn’t recommend them for technical trail running due to limited lug depth. The toe box offered adequate room for toe splay, preventing any uncomfortable pinching during longer efforts. The midsole foam strikes a good balance between softness and support, avoiding that mushy feeling some highly cushioned shoes can have. (See Also: Best Shoes For Casual Cycling)

6. Asics Gel

Asics has a long-standing reputation for quality running shoes, and their ‘Women’s Gel’ model continues this legacy. During our testing, we found the cushioning to be remarkably plush, offering a noticeable reduction in impact on harder surfaces. The upper material felt breathable, keeping our feet relatively cool even during longer runs in warmer conditions. The overall fit was secure without feeling constrictive, a balance many runners struggle to find.

The responsiveness of the GEL cushioning system is evident with each stride. We noticed a gentle rebound that propelled us forward, making those miles feel a little less demanding. The outsole provided reliable traction on both dry asphalt and damp park paths, giving us confidence in our footing. It’s a shoe that feels supportive, particularly around the heel and arch, which is crucial for preventing fatigue.

However, the Women’s Gel isn’t without its minor quirks. While the cushioning is superb for shock absorption, we found the forefoot to be slightly less flexible than some competitors. This might be a concern for runners who prefer a more natural, barefoot-like feel or those who tend to strike hard on their toes. It’s a trade-off for that substantial heel cushioning.

This shoe is specifically designed for the everyday runner looking for comfort and reliable shock absorption. If you’re someone who prioritizes a soft landing and a forgiving ride, especially if you’re prone to shin splints or joint pain, the Women’s Gel will likely be a welcome addition to your rotation. It’s also a solid choice for walking or standing for extended periods.

Who should skip this? If you’re a minimalist runner or someone who craves a highly propulsive, fast-feeling shoe for speedwork, you might find the Women’s Gel a bit too soft and lacking in energetic pop. Runners with very narrow feet might also find the standard width a tad generous, even with the secure lacing system.

7. Asics Novablast 5

The Men’s NOVABLAST 5 aims to strike a balance between plush cushioning and energetic rebound, and for the most part, it succeeds admirably. We tested these extensively on a variety of routes, from smooth pavement to light trails, and were impressed by the overall feel. The FF BLAST™ PLUS ECO cushioning provides a generous amount of softness underfoot, making long runs feel considerably less taxing on the legs. The upper is constructed with a lightweight, engineered mesh that offers good ventilation, preventing that clammy sensation during intense efforts.

What immediately stood out was the shoe’s lively character. Despite the substantial cushioning, there’s a distinct ‘pop’ to each step, encouraging a forward momentum that’s quite addictive. The geometry of the shoe, with its wider base and slight rocker, contributes to a smooth transition from heel to toe. We noticed the outsole grip was particularly strong on dry surfaces, giving us confidence when picking up the pace or navigating varied terrain. This is a shoe that feels genuinely fun to run in.

However, the NOVABLAST 5 isn’t perfect for every scenario, and it’s important to acknowledge its limitations. While the cushioning is fantastic for absorbing impact, we found that on very wet or muddy surfaces, the outsole traction, while generally good, could sometimes feel a little less tenacious than we’d prefer. It’s a minor point, but one that experienced trail runners might notice.

This shoe is an excellent option for neutral runners seeking a versatile daily trainer that can handle everything from easy recovery runs to tempo efforts. If you’re looking for a shoe that offers significant cushioning without feeling sluggish, and you appreciate a bit of bounce in your stride, the NOVABLAST 5 is a strong contender for the best running shoe Asics has to offer in this category. It’s also a great choice for marathon training where comfort over distance is paramount.

Who should avoid this? Runners who require significant stability features or who have a very aggressive forefoot strike might find the NOVABLAST 5’s neutral platform and slightly softer forefoot less ideal. If you’re primarily a trail runner who demands maximum grip on technical terrain, you might need a more specialized shoe. Also, those who prefer a very firm and direct feel from their shoes will likely find this too soft.

8. Asics Gel

The Men’s Gel from Asics is a familiar face in the running shoe world, and our testing confirmed why it remains a popular choice. We found the signature GEL technology to provide a consistently soft and protective ride, particularly noticeable during longer runs where impact fatigue can set in. The upper construction offers a comfortable, sock-like fit that hugs the foot without creating pressure points. The lacing system allowed for easy adjustment, ensuring a secure lockdown throughout our various training sessions.

The cushioning felt robust and forgiving, absorbing the shock of each footfall effectively. We noticed that the shoe provided a stable base, even when navigating uneven surfaces, which is a testament to its well-engineered midsole. The outsole rubber offered good durability and consistent grip on dry asphalt, giving us confidence with every stride. It’s a shoe that prioritizes comfort and protection above all else.

However, the Men’s Gel isn’t without its minor drawbacks. While the cushioning is undeniably plush, we did find that the shoe lacked a certain ‘snap’ or responsiveness. For runners seeking a lively, propulsive feel, this model might feel a bit too muted. The flexibility in the forefoot, while adequate, also wasn’t as pronounced as some other shoes we’ve tested, which could be a slight annoyance for those who prefer a more natural toe-off.

This shoe is an ideal choice for the runner who values comfort and reliable cushioning above all else. If you’re a beginner runner, someone returning from injury, or simply prefer a softer, more protective feel on your daily miles, the Men’s Gel will serve you very well. It’s also a great option for those who spend a lot of time on their feet and need that extra shock absorption throughout the day.

Who should avoid this? Runners looking for a shoe to set personal bests or engage in fast-paced interval training might find the Men’s Gel a bit too soft and lacking in the energetic return needed for speed. Additionally, those with very wide feet might find the standard fit a little snug, even with the adjustable laces, so trying them on beforehand is recommended.

9. Asics Gel

The Men’s Gel model from Asics continues to be a staple for runners seeking dependable cushioning and a comfortable ride. During our testing, we found the GEL technology in the heel and forefoot to be remarkably effective at absorbing shock, making our longer runs feel significantly less jarring on the joints. The upper is constructed from a breathable mesh that kept our feet relatively cool, even during a midday run under the sun. The overall fit felt secure and accommodating, with enough room in the toe box for natural foot splay.

The sensation underfoot is one of consistent softness, offering a forgiving landing with every stride. We noticed that the shoe provided a stable base, which is beneficial for runners who may have a tendency to overpronate slightly or simply appreciate a planted feel. The outsole rubber showed good wear resistance after numerous miles and provided reliable traction on dry pavement and well-maintained gravel paths. It’s a shoe that prioritizes a smooth, protected experience.

However, the Men’s Gel, while excelling in comfort, does have a couple of areas where it could be improved. We observed that the responsiveness of the shoe is somewhat muted; it doesn’t offer that energetic ‘kick’ that some runners prefer for faster workouts. Additionally, the shoe’s overall flexibility, particularly in the forefoot, felt a bit stiff compared to some of its competitors, which might slightly hinder a quick toe-off for some individuals.

This shoe is an excellent choice for the everyday runner who prioritizes comfort and reliable shock absorption. If you’re logging a lot of miles at an easy to moderate pace, or if you have a history of impact-related injuries, the Men’s Gel will likely be a very comfortable and protective companion. It’s also a solid option for those who simply want a plush shoe for daily wear and walking.

Who should skip this? Runners who are looking for a shoe that feels fast and offers a lot of energy return for speed training or races should look elsewhere. Athletes who require a high degree of stability for significant overpronation might also find this neutral shoe insufficient. Furthermore, those who prefer a very lightweight and minimalist feel will likely find this model to be too substantial.

10. Asics Gel

The Women’s Gel from Asics continues its tradition of delivering a comfortable and well-cushioned running experience. In our testing, the prominent GEL inserts did a commendable job of soaking up impact, particularly on harder road surfaces, which significantly reduced the fatigue felt in our legs over longer distances. The engineered mesh upper felt soft against the skin and provided ample breathability, preventing any uncomfortable heat buildup during our runs. The fit was generally secure, with the lacing system allowing for a good degree of customization to achieve a snug feel.

The ride of the Women’s Gel is characterized by its consistent softness. We noticed a smooth transition from heel strike to toe-off, with the cushioning providing a forgiving landing. The shoe felt stable underfoot, offering a reliable platform that inspires confidence when navigating varied urban terrain. The outsole rubber demonstrated good durability and offered decent traction on dry asphalt, which is where most runners will likely use this shoe. (See Also: Best Shoes For Spinal Stenosis)

However, there are aspects of the Women’s Gel that prevent it from being a perfect all-rounder. While the cushioning is undoubtedly plush, we found it to be somewhat lacking in terms of energy return. For those who enjoy a more lively and responsive feel that propels them forward, this shoe might feel a bit too muted. Additionally, the flexibility in the forefoot wasn’t as pronounced as we’ve experienced in some competing models, which could slightly impede a natural and quick toe-off for some runners.

This shoe is an excellent option for the runner who prioritizes comfort and protection on their daily miles. If you’re a beginner runner, someone returning from a break, or simply prefer a soft, forgiving shoe for your easy runs and recovery days, the Women’s Gel is a strong contender. It’s also a practical choice for long walks or standing for extended periods.

Who should avoid this? Runners seeking a shoe for speed work, tempo runs, or racing will likely find the Women’s Gel too soft and lacking in the responsiveness needed for those faster efforts. Athletes who require significant pronation control might also find this neutral shoe insufficient. Lastly, individuals who prefer a very lightweight and minimalist shoe will likely find this model to be too substantial and cushioned.