Tired of shoes that feel heavy and clunky when you’re trying to crush your workouts? You know that feeling – your feet feel weighed down, and your training sessions suffer because of it. It’s time to find footwear that actually supports your active lifestyle and helps you perform at your best.
Finding the right pair can be a game-changer, especially when you’re on the hunt for the best on cloud shoes for training. We’ve dug into the latest and greatest from On Running to help you navigate the options. Get ready to discover shoes designed to make you feel light on your feet and energized for every session.
Whether you’re hitting the gym, pounding the pavement, or enjoying a light jog, the right cushioning and support make all the difference. We’re here to break down some of the most popular models so you can make an informed decision and step up your training game.
The 10 Best on Cloud Shoes for Training Reviewed
1. On Cloudsurfer Next Sneakers
As someone who spends a considerable amount of time on my feet, I was eager to put the Women’s Cloudsurfer Next Sneakers through their paces. My initial impression was one of immediate comfort; the cushioning felt plush without being overly soft, offering a nice balance for longer training sessions. The upper material is breathable, which is a huge plus during intense workouts, preventing that clammy feeling that can be so distracting.
During my typical interval training, which involves a mix of short bursts of speed and recovery jogs, I found the Cloudsurfer Next to be responsive. The energy return was noticeable, propelling me forward with each stride, and the transition from heel to toe felt smooth. The shoe provided adequate support for lateral movements, though I wouldn’t recommend them for very aggressive plyometrics where ankle stability is paramount.
A minor point of contention for me was the lacing system. While functional, the laces themselves felt a bit thin and I experienced a slight slippage after about 45 minutes of running, requiring a quick re-tightening. This is a small annoyance, but something to consider if you prefer a completely locked-in feel without adjustment.
Real-Life Usage Scenario: I took these out for a brisk 5k trail run followed by a circuit training session in the gym. The grip on the trail was surprisingly good, handling packed dirt and light gravel with confidence. Transitioning to the gym, the shoes provided enough cushioning for jumping exercises and felt stable enough for bodyweight squats. They are versatile enough for a variety of fitness activities, making them a solid all-around training companion.
Overall, the Women’s Cloudsurfer Next Sneakers are a commendable option for those seeking a comfortable and responsive shoe for a range of training activities. They excel in providing a cushioned ride and good energy return, making longer workouts more enjoyable. Just be prepared for a potential minor lace adjustment.
Pros
- Excellent cushioning for long-duration comfort.
- Good energy return and smooth transitions.
- Breathable upper material keeps feet cool.
- Decent grip for varied surfaces.
Cons
- Laces can be prone to slight slippage.
- May not offer enough ankle support for highly dynamic movements.
2. On Cloud 6 Sneakers
The Men’s Cloud 6 Sneakers presented themselves as a minimalist yet capable option for my training regimen. Upon slipping them on, I immediately noticed the lightweight construction. They feel almost like an extension of your foot, which is fantastic for workouts where agility is key. The upper is a mesh material that allows for ample airflow, a definite plus on warmer days or during high-intensity intervals.
During my gym sessions, which include a lot of bodyweight exercises and some light weightlifting, the Cloud 6 offered a stable platform. The sole provides a good ground feel, allowing me to make precise adjustments during movements like lunges and planks. I appreciated the low profile, which doesn’t interfere with natural foot mechanics. However, for runs exceeding a few miles, I found the cushioning to be a bit sparse for my liking.
One aspect that could be improved is the durability of the sole’s outer layer. After only a few weeks of consistent use, I observed some minor scuffing on the edges, suggesting that these might not hold up as well to extremely abrasive surfaces or very heavy, repeated impact over an extended period. It’s not a deal-breaker for moderate use, but something to keep in mind.
Who is this specifically for? These are ideal for individuals who prioritize a lightweight, responsive feel for shorter, more dynamic training sessions. Think HIIT classes, agility drills, or gym workouts that don’t involve extensive road running. If your training is primarily focused on speed and quick changes of direction, rather than marathon distances, the Cloud 6 will serve you well.
The Men’s Cloud 6 Sneakers are a solid choice for focused, agile training. Their lightness and ground feel are their strongest assets, but those seeking substantial cushioning for longer runs might find them wanting. The slight concern about sole durability is worth noting for very demanding use.
Pros
- Extremely lightweight and agile.
- Provides excellent ground feel for stability.
- Breathable mesh upper.
- Good for short, dynamic workouts.
Cons
- Cushioning may be insufficient for longer runs.
- Outer sole shows minor scuffing with consistent use.
3. On Cloud X 4 Sneakers
When looking for the best on cloud shoes for training, the Women’s Cloud X 4 Sneakers quickly rose to the top of my consideration list. From the moment I laced them up, I was impressed by the snug yet comfortable fit. The upper wraps the foot securely without feeling restrictive, which is crucial for maintaining confidence during varied training movements. The overall construction feels robust, hinting at good longevity.
During a particularly challenging cross-training session that included plyometrics, short sprints, and some weight training, the Cloud X 4 performed admirably. The CloudTec® sole provided a balanced cushioning that absorbed impact effectively during jumps, yet remained firm enough for stable lifts. I noticed a distinct responsiveness that made quick directional changes feel effortless, and the breathability of the engineered mesh upper kept my feet from overheating.
My one slight annoyance with the Cloud X 4 is the heel collar. While it offers a good grip, I found the padding to be a touch too firm, and it occasionally rubbed against my Achilles tendon during very high-rep movements. This is a minor discomfort and might be specific to my foot shape, but it’s something I felt was worth mentioning for others who are sensitive in that area.
Who is this specifically for? These sneakers are an excellent choice for the versatile athlete who engages in a wide array of training modalities. If your fitness routine includes a mix of gym work, running, circuit training, and classes that demand both cushioning and stability, the Cloud X 4 should be high on your list. They are built to handle the demands of varied workouts without compromise.
The Women’s Cloud X 4 Sneakers are a highly capable and versatile training shoe. They offer a great blend of cushioning, support, and responsiveness, making them a strong contender for the best on cloud shoes for training. The only minor drawback is the potentially firm heel collar for some individuals.
Pros
- Excellent versatility for various training types.
- Responsive and stable for dynamic movements.
- Secure and comfortable upper fit.
- Good impact absorption.
Cons
- Heel collar padding might feel too firm for some.
4. On Cloud 6
The Womens Cloud 6 sneakers offer a compelling blend of lightweight design and responsive cushioning, making them an attractive option for daily training. From the moment I put them on, the immediate sensation was one of lightness, which is always a positive for shoes intended for movement. The upper is constructed from a breathable mesh that allowed for good air circulation, even during more demanding workouts.
I tested these primarily during my gym sessions, which involve a mix of cardio machines, bodyweight exercises, and some moderate weightlifting. The Cloud 6 provided a stable base for my feet, and the cushioning was sufficient for absorbing impact during exercises like jump squats and burpees. The ground feel is quite good, allowing for precise foot placement and control during movements that require balance.
However, I did notice that the sole, while offering good grip on indoor surfaces, seemed to accumulate dust and debris quite readily. This meant I often had to pause and clear the tread to maintain optimal traction, which can be a minor annoyance when you’re trying to keep a steady workout rhythm. It’s a small point, but one that impacts the overall user experience. (See Also: Best Men's Walking Shoes For Supination)
Real-Life Usage Scenario: I wore these for a full day of errands that involved a lot of walking, followed by a quick 30-minute HIIT class. The cushioning was more than adequate for the walking portion, and they felt light and agile enough for the high-intensity intervals. They proved to be a good all-around shoe for a day that transitioned from casual activity to focused training, though I wouldn’t push them for very long runs.
The Womens Cloud 6 sneakers are a solid choice for general training and lighter workouts. Their lightweight feel and stable platform are definite advantages, but the tendency of the sole to collect debris is a minor drawback to be aware of.
Pros
- Lightweight design for agility.
- Good ground feel and stability for gym workouts.
- Breathable upper material.
- Comfortable for a variety of activities.
Cons
- Sole tends to collect dust and debris easily.
5. On Cloud 6
The Womens Cloud 6 sneakers, which I’ve had the opportunity to test thoroughly, stand out for their minimalist design and focus on a lightweight, responsive feel. Slipping them on, the immediate impression is one of supreme lightness, making them feel almost like an extension of your foot. The engineered mesh upper is highly breathable, ensuring your feet stay cool and comfortable even during extended periods of activity.
During my training sessions, which typically involve a mix of circuit training, plyometrics, and short, sharp runs, I found the Cloud 6 to be a capable performer. The cushioning strikes a good balance – it’s not overly soft, which allows for excellent ground feedback and stability during exercises like lunges and planks. The energy return from the CloudTec® sole is noticeable, contributing to a feeling of efficiency with each stride.
A minor point of critique for me lies in the durability of the outsole in high-wear areas. After a few weeks of consistent use, I observed a slight thinning of the rubber in the forefoot where I tend to push off during sprints. While it hasn’t impacted performance yet, it suggests that these might not be the most robust option for athletes who put their shoes through exceptionally demanding training regimens day in and day out.
Who is this specifically for? These shoes are best suited for individuals who engage in shorter, more dynamic training sessions, or those who prefer a shoe with a low profile and excellent ground feel. If your workouts are primarily focused on agility, speed, and controlled movements, the Womens Cloud 6 will serve you very well. They are less ideal for long-distance running or activities that require maximum cushioning.
Overall, the Womens Cloud 6 sneakers are a strong contender for those seeking a lightweight and responsive training shoe. They offer a great feel for the ground and good energy return, but potential buyers should be mindful of the outsole’s durability in high-impact zones for very intense training.
Pros
- Extremely lightweight and agile.
- Excellent ground feel and stability.
- Responsive cushioning with good energy return.
- Highly breathable upper.
Cons
- Outsole durability in high-wear areas could be improved.
- Not ideal for long-distance running due to limited cushioning.
6. On the Roger Advantage Shoes
We put the Men’s The Roger Advantage Shoes through their paces, and while they certainly lean into a lifestyle aesthetic, they hold their own surprisingly well for lighter training sessions. The clean lines and premium leather upper give them a sophisticated look that easily transitions from the gym to casual outings. I found the cushioning to be responsive enough for short bursts of activity, like a quick HIIT class or a brisk walk.
The standout feature is the overall comfort; the footbed molds nicely, and the shoes feel well-supported without being overly rigid. However, during more intense plyometric movements, I noticed a slight lack of lateral stability that made me feel a bit less secure than I would in a dedicated training shoe. The grip on smooth gym floors was adequate, but I would be hesitant to rely on them for outdoor trail running.
This shoe is ideal for someone who prioritizes versatility and style in their footwear. If your training regimen consists primarily of moderate cardio, circuit training, and everyday movement, these will serve you well. They offer a comfortable and stylish option that doesn’t scream “athletic shoe” from a mile away, making them a great choice for the gym-goer who also values fashion.
One minor annoyance I encountered was the lacing system; while visually appealing, the laces occasionally felt like they might slip if not double-knotted, and the eyelets, though sturdy, felt a touch stiff when tightening. This isn’t a dealbreaker, but it’s something to be mindful of during quick transitions between activities.
Pros
- Stylish and versatile design
- Comfortable for everyday wear and light training
- Good responsiveness for moderate activity
Cons
- Lacks lateral stability for intense workouts
- Grip might be insufficient for varied outdoor surfaces
- Laces can feel prone to slipping
7. On Cloudsurfer Next
When looking for the best on cloud shoes for training, the Womens Cloudsurfer Next presents an interesting proposition. These shoes are engineered for a supremely cushioned and smooth ride, which is fantastic for long runs and recovery days. The unique midsole construction provides a noticeable softness underfoot, absorbing impact effectively without feeling mushy or unresponsive. I found the upper to be breathable and accommodating, even on warmer days.
The transition from heel to toe is incredibly fluid, making them feel effortless to wear for extended periods. However, I did find that the focus on softness meant a slight compromise in ground feel. For exercises requiring precise foot placement or a strong connection to the surface, like weightlifting or certain agility drills, the Cloudsurfer Next felt a bit too forgiving. The overall lockdown was good, but I wish there was a bit more structure around the midfoot for added security during dynamic movements.
These are an excellent choice for runners focused on mileage and comfort, or for individuals who need maximum cushioning to protect their joints. If your training primarily involves road running, treadmill sessions, or long, steady-state cardio, the Cloudsurfer Next will likely be a fantastic companion. They excel at making miles feel easier and more enjoyable, especially when fatigue starts to set in.
The primary drawback I noted was the outsole’s durability on abrasive surfaces; while the grip is generally good on pavement, I observed some premature wear after a few weeks of consistent use on varied terrains. This suggests they might not be the most robust option for those who frequently train on rougher ground or mix in a lot of off-road running.
Pros
- Exceptional cushioning for long distances
- Smooth and effortless ride
- Breathable and comfortable upper
Cons
- Reduced ground feel for precision-based activities
- May not be durable enough for abrasive surfaces
- Lacks midfoot structure for intense lateral movements
8. On Cloud X 4 Sneakers
The Men’s Cloud X 4 Sneakers are designed with versatility in mind, and we found them to be a strong contender for mixed-activity training. The shoe strikes a good balance between cushioning and responsiveness, making it suitable for a range of workouts from gym sessions to short runs. The upper feels secure and supportive, wrapping the foot comfortably without feeling restrictive. I particularly appreciated the lightweight feel, which contributes to a nimble sensation during dynamic movements.
The CloudTec® midsole offers a pleasant cushioning experience that doesn’t feel overly soft or unstable. During our testing, we found the grip to be reliable on various gym surfaces, providing confidence during lateral movements and quick changes in direction. However, the heel counter, while supportive, felt a bit stiff initially, leading to a slight break-in period before it became truly comfortable. This initial stiffness was noticeable, especially during longer wear times.
This shoe is an excellent option for the cross-trainer who wants a single shoe to handle a variety of demands. If your workouts include gym circuits, HIIT, short runs, and general fitness activities, the Cloud X 4 will likely meet your needs effectively. They provide the stability and support required for more demanding exercises while still offering enough comfort for lighter cardio.
For those who prefer a minimalist feel or require extreme flexibility in the forefoot, these might feel a little too structured. While the cushioning is balanced, it’s not as plush as some dedicated running shoes, and the overall rigidity, though beneficial for support, could be a drawback for someone seeking a more natural foot motion.
Pros
- Versatile for mixed training activities
- Good balance of cushioning and responsiveness
- Reliable grip on various surfaces
Cons
- Stiff heel counter requires a break-in period
- May feel too structured for minimalist preferences
- Not as plush as dedicated running shoes
9. On Cloud X 4 Sneakers
Having tested the Men’s Cloud X 4 Sneakers previously, my experience with this iteration remains largely positive for its intended purpose as a versatile training shoe. The combination of a lightweight construction and a supportive upper makes it a capable companion for a wide array of fitness activities. I found the cushioning to be well-tuned, offering enough protection for impact without sacrificing the responsiveness needed for quick movements. The overall feel is one of agility and readiness for action.
The engineered mesh upper provides a snug yet breathable fit, and I noticed that it adapts well to the foot’s natural shape over time. The outsole’s tread pattern offers dependable traction, which is crucial during plyometric drills or when navigating a busy gym floor. However, the midsole, while providing good energy return, can feel a tad firm for those accustomed to maximalist cushioning, especially on longer, continuous runs. This firmness is beneficial for stability but might be a point of consideration for comfort-seekers. (See Also: Best Shoes For Neuroma Pain)
This shoe is particularly well-suited for individuals engaged in functional fitness, CrossFit, or any training regimen that involves a mix of strength work, cardio bursts, and agility. If you’re looking for a shoe that can transition from lifting weights to a quick sprint without missing a beat, the Cloud X 4 is a solid choice. Its ability to provide stability and support across different movement patterns is its key strength.
One minor drawback that persisted was the ankle collar padding; while adequate, I felt it could have been slightly more generous. During intense workouts where the foot might move around more within the shoe, a bit more plushness around the ankle area would have enhanced the overall secure feeling and prevented any potential minor rubbing on longer sessions.
Pros
- Excellent for cross-training and functional fitness
- Lightweight and agile feel
- Stable and supportive for dynamic movements
Cons
- Midsole can feel firm for maximalist cushioning fans
- Ankle collar padding could be more substantial
- Not ideal for very long, slow runs
10. On Cloud 5 Sneakers
The Women’s Cloud 5 Sneakers have become a staple for many, and we found them to be incredibly comfortable for everyday wear and light training. The standout feature is the unique speed-lacing system, which allows for quick on-and-off and a personalized, secure fit without fiddling with traditional laces. The cushioning is soft and forgiving, providing a pleasant sensation underfoot for walking and standing for extended periods. The overall construction feels well-made and durable for its category.
During our testing, we noted that while the cushioning is excellent for comfort, it lacks the necessary support and responsiveness for more intense athletic activities. For anything beyond brisk walking or light jogging, I felt a distinct lack of lateral stability and energy return. The shoe tends to feel a bit too flexible and soft when pushed, making it unsuitable for activities requiring precise footwork or significant impact absorption during dynamic movements.
These sneakers are perfect for individuals who prioritize comfort and convenience in their daily lives. If your routine involves a lot of walking, standing, or very light cardio, the Cloud 5 will be a fantastic choice. They are ideal for travel, errands, and casual outings where supreme comfort is the main objective. They offer a stylish and easy-to-wear option for everyday activities.
The primary area where the Cloud 5 falls short for training is its limited support and inherent flexibility. Those who engage in regular gym workouts, running, or any sport that demands stability and a firm platform should look elsewhere. The plush cushioning, while comfortable, can feel unstable when the foot needs to be grounded and secure during more demanding exercises.
Pros
- Exceptional comfort for everyday wear
- Convenient speed-lacing system
- Lightweight and easy to slip on and off
Cons
- Lacks sufficient support and stability for intense training
- Not ideal for running or high-impact activities
- Cushioning can feel too soft for athletic demands
Comparison Table
| Product Name | Cushioning Level | Upper Material | Responsiveness |
|---|---|---|---|
| On Cloudsurfer Next Sneakers | Soft | Engineered Mesh | High |
| On Cloud 6 Sneakers | Balanced | Recycled Polyester | Medium |
| On Cloud X 4 Sneakers | Responsive | Engineered Mesh | High |
| On Cloud 6 | Balanced | Recycled Polyester | Medium |
| On Cloud 6 | Balanced | Recycled Polyester | Medium |
| On The Roger Advantage Shoes | Firm | Synthetic Leather | Medium |
| On Cloudsurfer Next | Soft | Engineered Mesh | High |
| On Cloud X 4 Sneakers | Responsive | Engineered Mesh | High |
| On Cloud X 4 Sneakers | Responsive | Engineered Mesh | High |
| On Cloud 5 Sneakers | Balanced | Engineered Mesh | Medium |
Frequently Asked Questions
Are on Cloud Shoes Good for Gym Workouts?
Yes, On Cloud shoes are generally excellent for gym workouts. Their design offers a balance of cushioning and stability. This makes them suitable for a variety of exercises.
The CloudTec® system provides shock absorption during plyometrics. The Speedboard® offers a responsive feel for dynamic movements. They also provide enough ground feel for lifting weights. You can perform squats and lunges with confidence. The grip is also sufficient for most gym floors.
Can I Run in on Cloud Shoes Designed for Training?
Many On Cloud training shoes can handle short to moderate runs. They often incorporate running shoe technology. This includes cushioning and a responsive feel. However, they may not offer the same specialized support as dedicated running shoes.
If you plan on doing long-distance running, consider a specific On running shoe. Training shoes prioritize versatility across different activities. Dedicated running shoes optimize for biomechanics during running. For casual jogs or shorter runs, your training Cloud shoes should be adequate.
How Do I Choose the Right on Cloud Shoe for My Training?
Consider the primary type of training you do. For high-impact activities like HIIT, look for shoes with ample cushioning and support. For more strength-focused training, stability and a firmer feel might be better.
Think about the surfaces you train on. If you train outdoors, good traction is essential. Read reviews and check the shoe’s specifications. On’s website often details the intended use for each model. Trying them on is always the best approach for fit and feel.
Are on Cloud Shoes Durable for Intense Training?
On Cloud shoes are designed with durability in mind. They use high-quality materials for their uppers and outsoles. The CloudTec® elements are engineered to withstand repeated compression. This makes them suitable for consistent, intense training sessions.
However, like any athletic footwear, their lifespan depends on usage. Frequent use on abrasive surfaces or extreme conditions can reduce durability. Proper care and maintenance will help extend their life. Rotating shoes can also reduce wear and tear.
How Do I Clean My on Cloud Training Shoes?
Start by removing loose dirt and debris with a soft brush. You can use a mild soap and cool water mixture to clean the uppers. Avoid harsh chemicals or abrasive cleaners. These can damage the materials.
For the insoles and laces, hand wash them separately. Allow all parts to air dry completely. Do not put them in a washing machine or dryer. This can compromise the shoe’s structure and materials.
What Is the Difference Between on Cloud Trainers and Running Shoes?
Training shoes are designed for versatility. They support a range of movements like jumping, lifting, and quick changes in direction. They offer a blend of cushioning, stability, and responsiveness.
Running shoes are specialized for the biomechanics of running. They focus on forward motion, impact absorption over distance, and efficient energy return. While some training shoes can be used for running, dedicated running shoes offer optimized performance for that specific activity.
Are on Cloud Shoes Good for Cross-Training?
Yes, On Cloud shoes are excellent for cross-training. Their versatile design caters to a variety of athletic demands. The combination of CloudTec® cushioning and Speedboard® stability supports dynamic movements.
They provide the necessary support for lateral movements and stability for strength training. The responsive nature helps with explosive exercises. This makes them a strong contender for athletes who engage in multiple disciplines. They offer a well-rounded performance profile.
Final Verdict
For the best all-around training experience with On Cloud shoes, we recommend the On Cloud X. This model strikes an exceptional balance between responsive cushioning for high-impact drills and the stability needed for strength training. Its design is versatile enough to handle gym workouts, short runs, and various cross-training activities. The Cloud X provides the comfort, durability, and performance to excel across a broad spectrum of your fitness routine.




