Best New Balance Shoes for Running and Walking in 2024

1. New Balance 608 V5 Casual Comfort Cross Trainer

As someone who spends a considerable amount of time on their feet, both for casual walks and light gym sessions, I was eager to try out the Men’s 608 V5 Casual Comfort Cross Trainer. Right out of the box, the cushioning felt substantial, offering a good level of shock absorption that I appreciated on harder surfaces. The wider toe box is a definite plus, providing ample room for my toes to splay naturally, which is crucial for comfort during extended wear.

The upper material offers a decent blend of breathability and support, preventing my feet from feeling overheated even after a couple of hours of movement. I found the ankle collar to be well-padded, though I did notice a slight stiffness initially that required a brief break-in period. The outsole provides reliable traction on various indoor and outdoor surfaces, giving me confidence with each step.

This shoe is designed for everyday versatility, and it largely succeeds. I used them for a full day of running errands, including a fair bit of walking, and my feet felt noticeably less fatigued than usual. The overall feel is stable and supportive, making them a solid choice for someone who prioritizes comfort and durability in a casual trainer.

Real-Life Usage Scenario: Imagine a Saturday spent at a local farmer’s market, followed by a leisurely walk in the park, and then perhaps a quick trip to the hardware store. The 608 V5s were my go-to for this kind of day. They provided the necessary cushioning for the pavement, the stability for uneven ground, and the overall comfort to keep me going without a second thought about my footwear.

However, I did find the aesthetic to be a bit dated. While functional, they lack the modern, sleek design that some of the newer models boast, making them less ideal for situations where style is a primary concern. The lacing system, while secure, also felt a little basic, and I occasionally had to re-tighten them throughout the day.

2. New Balance Fresh Foam X 1080 V14 Shoes

As a runner who logs a significant number of miles each week, I’m always on the lookout for shoes that can handle the demands of high mileage while providing exceptional comfort. The Women’s Fresh Foam X 1080 V14 Shoes immediately impressed me with their plush cushioning. The Fresh Foam X midsole offers a remarkably soft and responsive ride, absorbing impact effectively on long runs. I noticed a distinct lack of foot fatigue even after my longest training sessions, which is a testament to the shoe’s comfort engineering.

The engineered mesh upper is both breathable and accommodating. It wraps the foot securely without feeling restrictive, allowing for excellent airflow to keep feet cool and dry. The fit is generally true to size, though I did find the heel counter to be a touch less structured than I prefer, leading to a slight feeling of slippage on very quick sprints. It’s not a dealbreaker, but something to be aware of if you’re a runner who prioritizes a locked-in heel feel for aggressive paces.

I took these out on a variety of runs, from steady-state efforts on asphalt to some lighter trail excursions, and they performed admirably. The outsole provides good grip, and the flexibility of the shoe allows for a natural foot strike. The overall sensation is one of effortless gliding, making those longer runs feel more manageable and enjoyable. The shoe feels light on the foot, which is always a bonus when you’re clocking miles.

Who is this specifically for? This shoe is an excellent choice for neutral runners who put in a lot of mileage and are seeking a highly cushioned, comfortable option for their daily training. If you’re training for a marathon or half-marathon and want a shoe that will protect your legs over hundreds of miles, the 1080 V14 should be high on your list. It’s also a great option for walkers who desire a premium, plush experience.

My only significant gripe, beyond the subtle heel slippage, is the durability of the outsole rubber in high-wear areas. After about 100 miles, I started to notice a slight thinning on the lateral edge, which suggests that while the cushioning will likely last, the outsole might wear out slightly faster than some competitors. This is a minor concern given the overall quality, but worth noting for high-mileage runners.

3. New Balance Fresh Foam 680 V8

When searching for the best new balance shoes for running and walking, I often look for a balance of cushioning, responsiveness, and durability. The Women’s Fresh Foam 680 V8 aims to strike that balance, and for the most part, it succeeds. Upon lacing them up, I immediately noticed the balanced cushioning provided by the Fresh Foam midsole. It’s not overly soft, nor is it too firm, offering a pleasant middle ground that feels protective without sacrificing a sense of the ground beneath you.

The engineered mesh upper provides a comfortable and breathable fit. It’s flexible enough to adapt to various foot shapes, and I experienced no hot spots during my testing period. The fit is true to size, and the lockdown is generally secure, though I did find the tongue to be a little thin. This meant that if I didn’t position it perfectly, I could feel the edges of the laces pressing into my instep, which was a minor annoyance on longer runs.

I put the 680 V8 through its paces on a mix of road running and brisk walks. The shoe performed well in both scenarios, offering a smooth transition from heel to toe. The outsole provided reliable traction on dry pavement, and the overall ride felt consistent. These shoes feel built to handle a decent volume of training, making them a versatile option for everyday use.

Who is this specifically for? This shoe is ideal for runners and walkers who are looking for an everyday trainer that offers a good blend of cushioning and responsiveness at a reasonable price point. It’s a fantastic option for those who want a reliable workhorse for their daily miles, whether that’s a 5k run or a couple of hours spent exploring a new city on foot. It’s particularly well-suited for neutral runners.

While the cushioning is good for its class, I did find that the forefoot lacked a bit of responsiveness during faster-paced efforts. When I tried to pick up the tempo, the shoe felt a little sluggish, suggesting it’s better suited for steady, comfortable efforts rather than speed work. The aesthetic is also quite standard, which might not appeal to runners who prefer a more modern or bold design.

4. New Balance Fresh Foam 520 V9 Running Shoe

As a runner who appreciates a lightweight and comfortable shoe for shorter to medium-distance runs, I was keen to test the Men’s Fresh Foam 520 v9 Running Shoe. Right out of the box, the shoe felt incredibly light, which is a major plus for minimizing fatigue over miles. The Fresh Foam cushioning provides a soft landing, though I noticed it’s not as substantial as what you’d find in some of New Balance’s more premium offerings. It’s adequate for daily runs, but perhaps not ideal for ultra-marathon distances.

The upper is constructed from a breathable mesh material that allows for good airflow, keeping feet cool and comfortable. The fit is generally true to size, and the lacing system provides decent lockdown. However, I did find the heel collar to be a bit unpadded, which led to some mild rubbing on my Achilles tendon during my initial runs. This is something that might improve with more break-in time, but it was noticeable from the start.

I took these shoes out for several road runs, ranging from 3 to 6 miles. The ride is smooth and flexible, allowing for a natural stride. The outsole offers decent grip on dry pavement, but I wouldn’t recommend them for wet or particularly technical terrain. They excel in their intended purpose: providing a comfortable, no-frills option for everyday running. (See Also: Best New Balance Dad Shoes)

Who is this specifically for? This shoe is best suited for beginner runners, or those who prioritize a lightweight feel for shorter to medium-distance training runs. If you’re looking for a comfortable, affordable shoe to get you started in running or for your daily jogs, the 520 v9 is a solid contender. It’s also a good option for walkers who enjoy a bit of extra cushioning.

My main critique of the 520 v9 is its lack of versatility. While it’s comfortable for its intended use, the limited support and cushioning mean it’s not the best choice for runners who need more stability or plan on tackling longer distances or varied terrains. The durability of the outsole also seems average; I anticipate it might wear down a bit faster than some higher-end models with more robust rubber.

5. New Balance Fresh Foam 520 V9 Running Shoes

As a runner who often seeks out shoes that offer a good balance of comfort and value, I was interested in the Women’s Fresh Foam 520 V9 Running Shoes. Upon unboxing, the immediate impression is one of lightness, which is a significant advantage for any running shoe. The Fresh Foam midsole provides a pleasant, soft cushioning that absorbs impact effectively, making it suitable for daily jogs and casual walks. I found the cushioning to be consistent throughout the shoe, offering a comfortable ride without feeling overly mushy.

The engineered mesh upper is designed for breathability, and I can confirm it does a good job of keeping feet cool and dry, even on warmer days. The fit is generally true to size, and the shoe offers a decent level of support for neutral runners. However, I did notice that the arch support is quite minimal. While this is fine for neutral gaits, runners who require more pronounced arch support might find these lacking in that department.

I tested these shoes on a variety of surfaces, including pavement and a packed gravel path. They performed well on both, offering a smooth transition and good ground feel. The outsole provided adequate traction for dry conditions, but I would be cautious using them on wet or slippery surfaces. The overall experience was positive for everyday running and walking, offering a reliable and comfortable option.

Real-Life Usage Scenario: Picture this: a weekend morning where you plan a gentle run followed by a trip to your favorite coffee shop. The 520 V9s would be perfect for this. They provide the comfort needed for the run, and their unobtrusive design means you can transition to casual settings without feeling like you’re wearing specialized athletic gear. They offer that versatile comfort that many of us look for in our daily footwear.

While the cushioning is agreeable, I found the durability of the outsole to be a point of concern for longer-term use. After a few weeks of consistent running, I noticed some slight wear patterns on the heel and forefoot. This suggests that while they are a great option for moderate mileage, runners who put in very high weekly mileage might need to consider replacing them sooner than more robustly constructed shoes.

6. New Balance 608 V5 Casual Comfort Cross Trainer

We put the Women’s 608 V5 through its paces, focusing on its versatility for both light workouts and everyday errands. The initial impression is one of solid, dependable comfort. The generous cushioning underfoot provides a noticeable buffer against hard surfaces, making it a good choice for those who spend a lot of time on their feet. I particularly appreciated the wide toe box, which allowed for natural foot splay without feeling cramped, a common issue with many trainers.

During a brisk walk, the shoes offered adequate support, though I did find the ankle collar to be a touch stiff initially. It took a few wears for it to fully soften up and mold to my foot, which was a minor annoyance. The outsole grip was decent on pavement and dry indoor surfaces, but I wouldn’t recommend them for technical trails or wet conditions where more aggressive traction is needed. They have a rather utilitarian look, which might not appeal to everyone seeking a more fashion-forward option.

This shoe shines for individuals who prioritize comfort and stability in a no-frills package. Think of the person who needs a reliable companion for their daily dog walks, light gym sessions, or simply navigating a busy day at work where standing is a constant. It’s not designed for speed or intense athletic performance, but rather for sustained, comfortable movement throughout the day. The synthetic leather upper felt durable and easy to wipe clean, which is a practical consideration for everyday wear.

While the cushioning is a definite plus, I noticed that the breathability could be improved. On warmer days, my feet tended to feel a bit warmer than I would have liked, suggesting that the materials used, while durable, might not be the most airy. The overall feel is that of a well-built, sturdy shoe, but it lacks the springy responsiveness some runners seek.

7. New Balance Fresh Foam Roav Running Shoe

We tested the Women’s Fresh Foam Roav with the aim of understanding its place among the best new balance shoes for running and walking, particularly for those seeking a blend of performance and style. The Fresh Foam X midsole immediately stands out, providing a remarkably soft and responsive ride that absorbs impact effectively. I found the energy return to be quite good, making my runs feel less taxing, especially on longer distances. The knit upper is a highlight, offering a sock-like fit that is both comfortable and breathable, hugging the foot without feeling restrictive.

However, the Roav isn’t without its quirks. The heel counter, while providing some stability, felt a bit firm against my Achilles tendon, and I experienced minor rubbing during my first few runs. This is something to be mindful of if you have a sensitive Achilles. The outsole, while offering decent grip on roads, has a somewhat aggressive tread pattern that can pick up small pebbles, which I found slightly annoying during my urban runs. The aesthetic is undeniably modern and sleek, but the prominent branding might be a bit too bold for some.

This shoe is specifically designed for the runner who enjoys a cushioned, comfortable experience on their daily miles but also appreciates a shoe that looks good enough to wear casually. If you’re someone who transitions from a morning run straight to grabbing coffee, the Roav fits that lifestyle well. It offers enough support for moderate mileage without feeling overly structured or heavy. The unique lacing system also contributes to a secure, personalized fit, which I found quite appealing.

I did notice that the durability of the knit upper, while comfortable, might be a concern for runners who are particularly rough on their shoes. While it held up well during our testing period, I wonder about its long-term resilience against scuffs and tears. The overall feel is one of plush comfort with a touch of performance, making it a strong contender for many types of runners.

8. New Balance Fresh Foam Arishi V4 Running Shoe

Our assessment of the Women’s Fresh Foam Arishi V4 focused on its appeal as a versatile trainer for both running and walking. The Fresh Foam midsole is the star here, delivering a balanced cushioning experience that is neither too soft nor too firm. I found it provided a good blend of shock absorption and responsiveness, making it suitable for a variety of activities. The engineered mesh upper offers a lightweight and breathable feel, allowing air to circulate freely and keeping feet cool during workouts.

While the Arishi V4 generally performs well, I did notice that the arch support is fairly minimal. Runners or walkers who require significant arch support might find themselves wanting more stability from this shoe. The outsole provides decent traction on most surfaces, but I found it to be a bit slippery on wet pavement, which is something to consider if you frequently run in damp conditions. The overall construction feels light, which is great for speed, but it might not offer the same level of robust protection as some heavier trainers.

This shoe is ideal for the casual runner or walker who needs a reliable, comfortable, and lightweight option for shorter distances or gym sessions. If you’re looking for a shoe that can easily transition from a light jog on the treadmill to a walk around the neighborhood, the Arishi V4 fits the bill. It’s a great option for someone who doesn’t need specialized features but wants a dependable shoe that feels good on the foot. The simple, clean design also makes it easy to pair with athletic wear.

I also observed that the lacing system, while functional, felt a bit basic. The laces themselves could be a bit more substantial, and the eyelets didn’t offer the most secure lockdown, leading to occasional adjustments during my runs. Despite this minor point, the shoe’s overall comfort and lightweight feel make it a strong contender for everyday training.

9. New Balance 410 V8 Trail Running Shoe

We took the Men’s 410 V8 Trail Running Shoe out on varied terrain to assess its capabilities. The immediate impression is one of ruggedness and durability, with a construction that suggests it can handle more than just a light jog on a groomed path. The AT Tread outsole offers a substantial grip, and I felt confident tackling gravelly sections and light mud without significant slippage. The reinforced toe cap is a welcome feature, providing protection against rocks and roots, which is crucial for trail running.

However, the cushioning on the 410 V8 is on the firmer side, which some runners might prefer for better ground feel, but I found it could become a bit jarring on longer, harder-packed trails. The breathability of the synthetic and mesh upper is adequate, but on warmer days, I did notice my feet getting a bit warm, suggesting it’s not the most airy option available. The fit, while generally secure, felt a little narrow in the midfoot for my liking, and I suspect individuals with wider feet might find it constricting over extended periods. (See Also: Best New Balance Casual Shoes)

This shoe is best suited for the beginner or intermediate trail runner who needs a dependable, no-nonsense shoe for mixed terrain. If your typical runs involve a mix of dirt paths, gravel, and occasional rocky sections, the 410 V8 will serve you well. It’s not the shoe for technical, gnarly descents or ultra-marathon distances where plush cushioning and extreme flexibility are paramount. Think of it as your go-to for weekend adventures on less demanding trails.

The lacing system, while functional, felt a little basic, and I found myself re-tying them once during a longer outing to ensure a secure fit. The overall feel is one of solid support and protection, but it definitely leans towards the more rigid side of trail shoes, which might not appeal to those seeking a more nimble and flexible ride.

10. New Balance 410 V8 Trail Running Shoe

We revisited the Men’s 410 V8 Trail Running Shoe, this time with a focus on its performance during longer trail excursions. The AT Tread outsole continues to impress with its tenacious grip, providing confidence over loose gravel and damp earth. I felt a solid connection to the ground, which is essential when navigating uneven surfaces. The protective toe bumper is a significant advantage, effectively shielding the toes from unexpected impacts with rocks and roots, contributing to a safer running experience.

However, the firm nature of the midsole became more apparent on this extended run. While it offers good ground feedback, the lack of substantial shock absorption meant my legs felt more fatigued towards the end of the 10-mile outing. The upper, constructed from a blend of synthetic and mesh materials, offered decent ventilation, but I still found my feet getting noticeably warm as the temperature climbed, suggesting it’s not the most breathable shoe for hot weather trail running. The midfoot lockdown, while adequate for shorter runs, felt a bit loose during more dynamic movements, requiring minor adjustments.

This shoe is a solid choice for the budget-conscious trail runner who frequents well-maintained or moderately technical trails. It’s particularly well-suited for those who prioritize durability and a secure feel over plush cushioning. If your trail adventures typically involve routes with consistent footing and you don’t require extensive ankle support or a highly flexible shoe, the 410 V8 will likely meet your needs. It’s a dependable workhorse for regular use on the trails.

I did notice that the laces, while appearing robust, tended to loosen up over time, requiring a mid-run re-tie to maintain optimal security. This is a minor annoyance, but one that detracts slightly from the overall experience of a shoe designed for the rigors of trail running. The shoe’s inherent stiffness, while beneficial for protection, does limit its natural foot flexion, which might not be ideal for runners who prefer a more agile feel.