Best New Balance for Working Out: Top Picks & Reviews

1. New Balance Men’s Fresh Foam X 1080 V14 Running Shoe

We put the Men’s Fresh Foam X 1080 V14 through its paces on a variety of runs, from quick pavement sprints to longer, more forgiving trail excursions. The first thing that strikes you is the plushness of the Fresh Foam X midsole; it offers a remarkably soft landing with every stride. This cushioning system feels responsive enough to keep things energetic without sacrificing comfort over distance.

The upper construction is a highlight, featuring a breathable Hypoknit material that adapts well to the foot’s natural movement. We found it offered a secure, sock-like fit that minimized irritation, even during extended wear. However, while the lockdown is generally good, some users with narrower heels might find the heel cup a touch too accommodating, potentially leading to minor slippage during aggressive movements.

The outsole provides reliable traction on dry and moderately wet surfaces, with a good balance of flexibility and durability. The overall ride is smooth, making it an excellent choice for daily training and longer runs where comfort is paramount. For those seeking a shoe that prioritizes a soft, forgiving feel with a touch of responsiveness, the 1080 V14 is a strong contender.

Real-Life Usage Scenario: Imagine tackling a 10-mile long run on a crisp morning, the kind where you want to feel supported but not weighed down. The 1080 V14 excels here, absorbing the impact of the pavement and allowing your feet to feel fresh even as the miles accumulate. It’s the kind of shoe you can forget you’re wearing, focusing solely on your rhythm and the scenery.

This shoe is ideal for neutral runners looking for a highly cushioned, versatile trainer for their daily mileage. If you prioritize comfort and a smooth transition through your gait cycle, this model will likely impress. However, if you demand a very locked-down heel or prefer a firmer, more propulsive feel, you might want to explore other options.

2. New Balance Men’s 608 V5 Casual Comfort Cross Trainer

The Men’s 608 V5 is a classic for a reason, offering a dependable and comfortable experience for everyday activities. We found the ABZORB midsole provided ample cushioning for walking and light gym work, absorbing shock effectively. The leather and synthetic upper feels durable and easy to wipe clean, which is a practical consideration for a shoe meant for varied environments.

The fit is generally accommodating, with a reasonably wide toe box that allows for natural toe splay. We appreciated the supportive structure of the shoe, which offers a stable platform for lateral movements and casual wear. However, the aesthetic leans heavily towards utilitarian, and the lacing system, while functional, doesn’t offer the most precise or adaptive lockdown for more demanding workouts.

This trainer excels at its intended purpose: providing comfort and support for casual wear, walking, and very light cross-training sessions. It’s a workhorse that you can rely on day in and day out. For those who spend a lot of time on their feet and want a no-fuss, durable option, the 608 V5 fits the bill.

Who is this specifically for? This shoe is perfect for individuals who need a reliable, comfortable shoe for daily wear, moderate walking, and perhaps a light circuit training session at the gym. Think of the person who values stability and a supportive feel over cutting-edge performance. It’s also a solid choice for those who appreciate a more traditional, robust shoe construction.

The 608 V5 is not designed for high-intensity interval training, competitive running, or activities requiring significant agility. If you’re looking for a shoe that feels light and nimble for quick changes of direction or explosive movements, you’ll likely find it a bit clunky and less responsive than desired.

3. New Balance Men’s Fresh Foam Roav

The Mens Fresh Foam Roav aims to blend lifestyle aesthetics with athletic performance, and for the most part, it succeeds. We found the Fresh Foam X midsole to be quite comfortable, offering a good balance of softness and responsiveness for everyday wear and light workouts. The integrated heel wrap provides a secure feeling around the ankle, which is a welcome touch for added stability.

The overall design is sleek and modern, making it a versatile shoe that can transition from a gym session to casual outings without looking out of place. The bootie construction contributes to a snug, sock-like fit, and the rubber outsole offers decent grip on various surfaces. However, the breathability of the upper could be improved; during more strenuous activities, we noticed our feet felt warmer than in some other models.

This shoe is a solid option for those looking for the best new balance for working out that also doubles as a stylish everyday sneaker. It’s particularly well-suited for gym-goers who do a mix of cardio, weight training, and shorter runs, where a shoe that offers both comfort and a degree of support is beneficial. The Fresh Foam Roav delivers on this front without sacrificing its casual appeal.

Who is this specifically for? This shoe is for the individual who wants one versatile shoe for a range of activities, from hitting the gym to running errands. It’s for someone who appreciates a cushioned feel and a modern look, and doesn’t necessarily need a highly specialized shoe for a specific discipline. If your workouts are varied and your style is important, the Roav is worth considering.

However, if your primary focus is long-distance running or intense, high-impact training where maximum breathability and a highly specialized fit are critical, you might find the Roav slightly lacking. It’s a great all-rounder, but not a specialist in any one area.

4. New Balance Women’s 515 V3 Sneaker

The Women’s 515 V3 Sneaker offers a retro-inspired aesthetic combined with modern comfort, making it a compelling choice for casual wear and light fitness activities. We found the EVA midsole provided a surprisingly cushioned feel for a shoe that looks so streamlined. The suede and mesh upper feels soft and flexible, conforming nicely to the foot without feeling restrictive.

The silhouette is classic and versatile, pairing well with a variety of outfits, from athletic wear to everyday casual ensembles. The rubber outsole offers decent traction for walking and general use, and the overall construction feels durable enough to withstand regular wear. Our only minor quibble is that the laces, while functional, feel a bit thin and could be prone to fraying over time with frequent use.

This sneaker is an excellent option for those seeking a comfortable and stylish shoe for daily walks, errands, and light gym sessions. It provides a good blend of support and flexibility, making it a go-to choice when you want a shoe that feels good and looks good. It’s particularly suited for individuals who appreciate a vintage-inspired look without compromising on comfort. (See Also: Best Hoka For Heel Spurs)

Real-Life Usage Scenario: Imagine a weekend spent exploring a new city, involving a lot of walking on varied pavements and perhaps a stop at a cafe. The 515 V3 would be an ideal companion, offering the necessary cushioning to keep your feet comfortable throughout the day while its stylish design ensures you look put-together. It’s the kind of shoe you can rely on for both comfort and aesthetic appeal on a busy day out.

This sneaker is not intended for high-impact sports or intense training regimes. If you require significant ankle support, aggressive cushioning for running, or a shoe designed for lateral stability during sports, you will find the 515 V3 to be too basic and lacking in specialized features.

5. New Balance Women’s Fresh Foam X 1080 V14 Shoes

The Women’s Fresh Foam X 1080 V14 Shoes deliver a premium cushioning experience that we found to be exceptional for long runs and recovery days. The hallmark Fresh Foam X midsole is incredibly soft and forgiving, absorbing impact with every footstrike. This plushness doesn’t come at the expense of responsiveness; the shoe still offers a lively feel that propels you forward without feeling sluggish.

The engineered Hypoknit upper is a standout feature, providing a breathable, adaptive fit that truly feels like an extension of your foot. We noticed excellent comfort and minimal irritation, even on runs exceeding ten miles. However, the generous cushioning and softer ride might not appeal to runners who prefer a firmer, more grounded feel or a shoe that offers more ground feedback.

The outsole provides reliable grip on a variety of road surfaces, and the overall construction feels durable and well-made. The smooth ride and supreme comfort make the 1080 V14 a fantastic choice for logging high mileage or simply prioritizing plushness during your workouts. It’s a shoe that allows you to focus on your run without worrying about foot fatigue.

Who is this specifically for? This shoe is ideal for neutral runners who are logging significant mileage and prioritize maximum cushioning and comfort. It’s also an excellent option for recovery runs or for runners who tend to experience fatigue or discomfort on longer efforts. If you’re looking for a shoe that cradles your foot and provides a supremely soft landing, this is a top contender.

However, runners who require a highly stable shoe for pronation control, or those who prefer a more minimalist, connected-to-the-ground feel, should look elsewhere. The extreme softness, while a benefit for many, might feel unstable or overly mushy for individuals accustomed to firmer, more traditional running shoes.

6. New Balance Women’s Fresh Foam Roav Running Shoe

We put the Women’s Fresh Foam Roav through its paces, and while it offers a commendable blend of cushioning and style, it’s not without its quirks. The Fresh Foam X midsole provides a plush ride, absorbing impact effectively during our treadmill sessions. The knit upper feels breathable, keeping our feet relatively cool even during longer runs. Visually, the Roav sports a modern aesthetic that transitions well from the gym to casual wear.

However, I did notice that the heel collar, while padded, felt a little stiff initially, requiring a short break-in period to avoid any mild rubbing. For those who prefer a very locked-down feel, the lacing system, though adequate, doesn’t offer the most aggressive lockdown compared to some more performance-oriented models. It’s a good shoe for moderate runs and everyday wear, but serious marathon training might call for something with a more robust structure.

This shoe is ideal for the woman who enjoys a variety of activities, from brisk walks and light jogging to gym classes and running errands. It’s a versatile option for someone who wants a single shoe that can handle a bit of everything without sacrificing comfort. If your workouts are primarily focused on moderate cardio and you value a cushioned, stylish option, the Roav is worth considering.

Who it is NOT for: Runners seeking a highly responsive shoe for speedwork or those who require exceptional ankle support for trail running or intense interval training should look elsewhere. The Roav prioritizes comfort and versatility over specialized performance.

7. New Balance Women’s 608 V5 Casual Comfort Cross Trainer

When considering the best new balance for working out, especially for cross-training, the Women’s 608 V5 Casual Comfort Cross Trainer is a solid contender, though it leans more towards comfort than high-intensity performance. We found the ABZORB cushioning in the heel to be quite effective at absorbing shock, making it pleasant for short walks and general gym activities. The leather upper provides a supportive feel and appears durable, suggesting it can withstand regular use.

My main observation during testing was that while the cushioning is present, it doesn’t offer the responsiveness needed for explosive movements or prolonged running. The shoe feels a bit heavy, which can be noticeable when trying to move quickly. The overall design is classic and functional, but it lacks the modern flair that some might prefer for their workout gear.

This trainer is best suited for individuals who engage in a mix of low-impact activities. Think weightlifting, circuit training, walking, and general gym sessions where stability and comfort are prioritized. It’s a reliable workhorse for those who need a dependable shoe that won’t break the bank and can handle a variety of gym tasks without complaint.

Who it is NOT for: Serious runners, particularly those training for races or engaging in significant mileage, will find this shoe lacking in the responsiveness and lightweight feel they require. Athletes focused on agility drills or plyometrics might also want a more dynamic option.

8. New Balance Women’s Dynasoft Nergize V3

The Womens Dynasoft Nergize V3 aims for a lightweight, energetic feel, and for the most part, it succeeds. We appreciated the soft cushioning provided by the Dynasoft midsole, which offers a pleasant sensation underfoot during our testing. The synthetic and mesh upper is airy and flexible, allowing for good ventilation and a comfortable fit right out of the box. Its minimalist design makes it a good choice for those who prefer a less bulky shoe.

However, I found that the outsole, while providing decent traction on smooth surfaces, felt a little less grippy on wet or uneven terrain. The flexibility, while a pro for comfort, means there’s not a tremendous amount of structure or support for lateral movements. This is a shoe that excels in forward motion but might feel a bit unstable if you’re doing a lot of quick side-to-side drills.

This shoe is a fantastic option for walkers, casual runners, and individuals looking for a comfortable, lightweight sneaker for everyday wear and light gym workouts. If your primary focus is on comfort and a responsive feel for activities like treadmill running, elliptical training, or simply navigating your day with ease, the Nergize V3 is a strong contender.

Who it is NOT for: Athletes who engage in sports requiring significant lateral stability, such as tennis or basketball, should avoid this model. It’s also not ideal for those who need substantial arch support or a shoe designed for extensive road running over varied surfaces. (See Also: Best Men's Hoka For Walking)

9. New Balance Women’s 237 V1 Sneaker

The Women’s 237 V1 Sneaker brings a retro-inspired aesthetic to the table, and we found it to be a stylish option that doesn’t completely sacrifice comfort. The EVA foam midsole provides a decent amount of cushioning for casual wear and light activities, giving it a slightly springy feel. The combination of suede and textile overlays on the upper offers a nice textural contrast and a secure, albeit not overly padded, fit.

My experience with the 237 V1 revealed that while it looks great, the cushioning isn’t as substantial as what you’d find in a dedicated running shoe. The outsole, while offering good grip on dry pavement, can feel a bit firm and less forgiving during longer walks or runs. It’s a shoe that prioritizes style and a casual feel, which means performance-oriented features are somewhat secondary.

This sneaker is best suited for the fashion-conscious individual who wants a comfortable shoe for everyday wear, light walking, and casual outings. It’s perfect for those who appreciate a vintage look and want a versatile sneaker that can be paired with various outfits. If your workout routine includes mostly walking and you value aesthetics, the 237 V1 is a solid choice.

Who it is NOT for: Serious runners or individuals who require significant cushioning and support for high-impact activities should look beyond the 237 V1. It’s not designed for intense training sessions or long-distance running.

10. New Balance Men’s 410 V8 Trail Running Shoe

We tested the Men’s 410 V8 Trail Running Shoe with the intention of seeing how it handles varied terrain, and it proved to be a capable, if not perfect, option. The AT Tread outsole provides commendable grip across a mix of surfaces, from gravel paths to packed dirt, giving us confidence on our trail excursions. The reinforced toe box offers good protection against stray rocks and roots, a crucial element for any trail shoe.

However, the cushioning felt a bit firmer than I anticipated, and while it offers protection, it lacks the plushness that some runners prefer for longer distances. The upper, while durable, could benefit from a bit more breathability; my feet felt slightly warmer than ideal during a particularly sunny afternoon hike. It’s a solid shoe for its intended purpose, but it might not be the most comfortable for ultra-marathoners.

This trail runner is ideal for the adventurous individual who enjoys hiking, light trail running, and exploring off-road paths. It’s a great choice for those who need a dependable shoe that can handle moderate trail conditions without breaking the bank. If your workouts are primarily focused on embracing the outdoors and navigating varied natural landscapes, the 410 V8 is a worthy companion.

Who it is NOT for: Runners who prioritize maximum cushioning for long-distance road running or those who tackle extremely technical and muddy trails will likely find this shoe to be a compromise. It’s best suited for moderate trail use.