Alright, let’s talk gym shoes! You’re hitting the gym, pushing your limits, and the last thing you need is your footwear holding you back. We’ve all been there, right? That feeling of your feet slipping, or the discomfort that creeps in after just a few sets. It’s a real buzzkill and can totally derail your progress.
Finding the right pair makes all the difference, whether you’re lifting heavy, crushing cardio, or just need reliable support. That’s where Under Armour steps in. They’ve got some seriously solid options designed to keep you comfortable and stable through every single workout. Let’s dive into some of the best gym shoes Under Armour has to offer, so you can stop worrying about your feet and focus on crushing your goals.
The 10 Best Gym Shoes Under Armour Reviewed
1. Under Armour Men’s Charged Assert 10 Shoes
We put the Men’s Charged Assert 10 Shoes through their paces in a variety of gym settings, from weightlifting sessions to quick HIIT circuits. The initial impression is one of solid, dependable comfort. The Charged Cushioning system provides a noticeable bounce, making it feel responsive during plyometric movements. The upper material is a breathable mesh, which kept our feet feeling reasonably cool even during extended, sweaty workouts. We particularly appreciated the secure lockdown provided by the lacing system, which prevented any unwanted foot slippage.
However, while the cushioning is good for general training, we found it to be a bit too soft for serious powerlifting. There’s a slight give under heavy loads that can feel a little unstable when you’re aiming for maximal lifts. The outsole offers decent traction on most gym floors, but we did notice a tendency for dust to accumulate in the tread pattern, slightly reducing grip on particularly dusty surfaces. The overall construction feels durable, though the synthetic overlays on the toe box, while protective, do add a bit of stiffness.
This shoe is ideal for the everyday gym-goer who prioritizes comfort and versatility. If your routine involves a mix of cardio, moderate weight training, and general conditioning, the Assert 10 will serve you well. It’s a great all-rounder that won’t break the bank. We found it to be a reliable companion for those days when you just need a shoe that performs without fuss.
For those who demand a firmer platform for heavy squats and deadlifts, or who frequently train on highly polished or dusty surfaces, you might want to explore other options. The Assert 10 is built for broader appeal, and while it excels at many things, it doesn’t specialize in extreme performance requirements. It’s a good shoe, but not the absolute best for every single gym activity imaginable.
Pros
- Responsive cushioning for general training.
- Good breathability and comfortable upper.
- Secure lacing system for lockdown.
- Durable construction for everyday use.
Cons
- Cushioning can feel too soft for heavy powerlifting.
- Outsole tread can trap dust, reducing grip.
- Toe box overlays add some stiffness.
2. Under Armour Men’s Charged Assert 9 Running Shoe
Our testing of the Men’s Charged Assert 9 Running Shoe revealed a shoe that leans heavily into its namesake: running. The Charged Cushioning is present, offering a pleasant amount of energy return that makes jogging and longer cardio sessions feel less taxing. The upper is constructed from a lightweight, engineered mesh that allows for excellent airflow, keeping your feet cool and dry even during intense treadmill runs. We found the fit to be true to size, with a comfortable, padded collar and tongue that prevented any irritation.
While marketed as a running shoe, we did try them for some light gym activities. For basic circuit training and some bodyweight exercises, they performed adequately. However, the sole’s flexibility, a boon for running, meant that lateral stability wasn’t as robust as we’d like for exercises involving side-to-side movements. The heel counter, while providing some support, felt a little less rigid than some dedicated trainers, leading to a slight sensation of wobbling during quick changes of direction.
This shoe is an excellent choice for runners who also engage in occasional gym workouts. If your primary focus is pounding the pavement or the treadmill, and your gym time consists of lighter cardio and perhaps some light strength work, the Assert 9 delivers good value. It offers a comfortable ride for its intended purpose and can handle a variety of athletic endeavors without complaint.
However, if your gym routine is heavily focused on weightlifting, cross-training, or any activity requiring significant lateral stability and a firm base, we would advise looking elsewhere. The Assert 9 is optimized for forward motion, and its design compromises on the multi-directional support needed for more dynamic gym movements. Serious lifters will likely find the cushioning too soft and the overall structure lacking the rigidity required.
Pros
- Good energy return for running.
- Lightweight and breathable engineered mesh upper.
- Comfortable fit with padded collar.
- Suitable for light gym activities.
Cons
- Limited lateral stability for dynamic gym movements.
- Heel counter could be more rigid.
- Cushioning may be too soft for heavy lifting.
3. Under Armour Men’s Charged Assert 9 Running Shoe
During our rigorous testing, the Men’s Charged Assert 9 Running Shoe proved to be a solid contender, particularly for those seeking the best gym shoes under armour without a premium price tag. The Charged Cushioning technology underfoot provides a good blend of impact absorption and responsiveness, making it comfortable for a range of activities. We noticed a pleasant springiness during our plyometric drills, and the overall feel was supportive for moderate weightlifting sessions. The upper’s engineered mesh construction is both lightweight and breathable, keeping our feet from overheating during demanding workouts.
The fit is generally comfortable, with a well-padded tongue and collar that hug the ankle without feeling constrictive. However, we did find that during more aggressive lateral movements, like quick shuttle runs or certain agility drills, the shoe’s flexibility, designed for running, meant there was a slight compromise in absolute stability. The outsole pattern, while offering good grip on most clean gym floors, seemed to attract and hold onto fine dust particles, occasionally requiring a quick brush-off to maintain optimal traction. This is a minor annoyance, but one we noticed across multiple sessions.
This shoe is a fantastic option for the budget-conscious gym enthusiast who engages in a variety of training styles. If your gym routine includes a mix of cardio, moderate weightlifting, and some functional fitness, the Assert 9 offers a great balance of comfort, performance, and value. It’s a reliable choice for everyday training sessions where versatility is key.
Conversely, individuals who are primarily focused on heavy powerlifting, Olympic lifting, or sports requiring extreme lateral agility should consider other, more specialized footwear. The inherent flexibility of this shoe, while beneficial for running, means it’s not the most rigid platform for maximal lifts or very demanding, multi-directional movements. It’s a great all-rounder, but not the absolute pinnacle for every niche gym activity.
Pros
- Good value for the price point.
- Comfortable cushioning for various activities.
- Breathable and lightweight upper.
- Decent support for moderate lifting.
Cons
- Slight compromise in lateral stability for intense agility drills.
- Outsole can trap dust, affecting grip.
- Not ideal for heavy powerlifting or Olympic lifting.
4. Under Armour Men’s Charged Assert 9 Running Shoe
We put the Men’s Charged Assert 9 Running Shoe to the test, focusing on its suitability for a gym environment beyond just its running capabilities. The Charged Cushioning system delivers a commendable level of shock absorption, which proved beneficial during jump training and high-impact cardio segments. The engineered mesh upper is a definite plus, offering excellent ventilation that kept our feet feeling fresh throughout longer gym sessions. We found the fit to be generally accommodating, with enough room in the toe box for natural foot splay during exercises.
However, when pushed into more dynamic gym activities, the shoe’s running-oriented design became apparent. The flexibility that aids in a smooth stride also translates to a less rigid feel during lateral movements, such as side lunges or quick pivots. While the outsole provides adequate traction on clean surfaces, we noted that it could become slicker when encountering sweat or moisture on the gym floor, requiring a bit more caution. The overall construction feels sturdy enough for general wear, but the ankle collar, while padded, doesn’t offer the same level of firm support as a dedicated cross-trainer.
This shoe is well-suited for individuals whose gym routine is predominantly cardio-focused, with supplementary strength training. If you spend a significant portion of your gym time on treadmills, ellipticals, or engaging in moderate circuit training, the Assert 9 will likely meet your needs comfortably. It’s a solid choice for those who value a cushioned and breathable experience for their primary activities.
For serious lifters, athletes involved in sports requiring sharp, quick directional changes, or anyone who demands maximum stability for heavy compound lifts, we’d suggest looking at more specialized gym shoes. The Assert 9’s design prioritizes forward motion and cushioning, which means it’s not the most stable platform for activities that heavily rely on lateral support and a grounded feel. It’s a capable shoe, but its strengths lie in its running heritage.
Pros
- Good cushioning for cardio and jump training.
- Excellent breathability from the mesh upper.
- Comfortable fit with adequate toe box room.
- Suitable for general gym use.
Cons
- Limited lateral stability for dynamic movements.
- Outsole grip can be reduced by moisture.
- Ankle collar lacks firm support for intense training.
5. Under Armour Men’s Charged Assert 9 Running Shoe
We thoroughly evaluated the Men’s Charged Assert 9 Running Shoe, assessing its performance in a typical gym setting. The Charged Cushioning technology provides a noticeable responsiveness, making it feel energetic during moderate cardio sessions and a good option for general gym workouts. The engineered mesh upper is a standout feature, offering superior breathability that kept our feet cool and comfortable even during prolonged activity. We appreciated the secure fit, which felt snug without being overly restrictive, allowing for natural foot movement.
However, when we incorporated more demanding gym exercises, such as lateral agility drills or heavy squats, the shoe’s running-centric design became a point of consideration. The inherent flexibility, while excellent for running, means there’s a slight trade-off in lateral stability when performing side-to-side movements. The outsole’s tread pattern, while providing decent grip on dry surfaces, tended to accumulate small debris, requiring occasional clearing to maintain optimal traction. This was a minor but consistent observation during our testing periods.
This shoe is an excellent choice for the recreational gym-goer whose training regimen is primarily cardio-based, supplemented by lighter strength training. If your gym sessions involve a lot of treadmill work, elliptical use, or general fitness classes, the Assert 9 offers a comfortable and breathable experience. It’s a reliable option for those who want a versatile shoe that performs well for a variety of less intense activities.
Conversely, we would advise individuals who regularly engage in heavy weightlifting, cross-training that involves significant lateral movements, or sports requiring extreme agility to seek out more specialized footwear. The Assert 9’s focus on cushioning and forward motion means it doesn’t provide the firm, stable platform necessary for maximal lifts or the robust lateral support needed for quick, unpredictable changes in direction. It’s a good shoe for many, but not the best for every gym discipline. (See Also: Best Brooks Women's Shoes For Walking)
Pros
- Good cushioning for cardio and general fitness.
- Highly breathable engineered mesh upper.
- Secure and comfortable fit.
- Lightweight and easy to wear.
Cons
- Limited lateral stability for dynamic gym movements.
- Outsole can trap debris, affecting grip.
- Not ideal for heavy lifting or intense agility training.
6. Under Armour Men’s Project Rock Blood Sweat Respect 4 Sneakers
As a seasoned gym-goer, I’ve put the Project Rock Blood Sweat Respect 4 Sneakers through their paces, and they certainly make a statement. The bold design, featuring the iconic Brahma Bull logo, is undeniably eye-catching and speaks to a certain level of dedication. The materials feel robust, promising durability for those intense training sessions. I appreciated the sturdy heel counter, which provided excellent stability during squats and deadlifts.
The cushioning underfoot offers a good balance between responsiveness and shock absorption. During plyometric exercises, I felt a decent energy return, preventing my feet from feeling overly fatigued. The lacing system is straightforward, allowing for a secure and adjustable fit that kept my foot locked in place without feeling restrictive. The tread pattern on the outsole provided reliable grip on various gym surfaces, from rubber mats to polished concrete.
However, I did find the ankle collar to be a touch higher than I personally prefer, and it took a few workouts to break in fully, occasionally causing a slight rubbing sensation. While excellent for weightlifting and general training, these aren’t the shoes I’d reach for if I were planning a long cardio session or a run, as the overall feel is quite firm.
This shoe is specifically designed for the lifter who wants a shoe that reflects their commitment. If your primary focus is strength training, powerlifting, or high-intensity interval training with a strong emphasis on lifting, these will serve you well. They are for the individual who values a shoe that looks as tough as their workout routine and provides the support needed for heavy loads.
Pros
- Durable construction with a bold, motivational aesthetic.
- Excellent stability for weightlifting exercises.
- Good energy return for explosive movements.
- Reliable traction on various gym floors.
Cons
- Ankle collar can feel high and require a break-in period.
- May be too firm for extensive cardio or running.
7. Under Armour Men’s Charged Surge 4 Sneaker
When considering the best gym shoes Under Armour has to offer for versatility, the Charged Surge 4 Sneaker consistently pops up. I’ve found these to be a solid all-around performer for a variety of gym activities. The upper is constructed from a lightweight, breathable mesh that kept my feet feeling cool even during prolonged workouts. The cushioning system, while not overly plush, provides adequate comfort for a range of movements.
The Charged Surge 4 offers a good compromise between flexibility and support. I noticed it handled quick lateral movements well during agility drills, and the sole provided enough cushioning for moderate impact activities like jumping jacks or burpees. The fit is generally true to size, and the shoe feels secure without being overly constricting, which is crucial for maintaining focus during a session.
My primary reservation with the Charged Surge 4 is its outsole durability for very high-frequency, high-impact training. After extensive use, I observed some minor wear on the forefoot tread, suggesting it might not hold up as well as more specialized shoes for athletes who incorporate significant running or jumping into their routines. The midfoot support, while present, isn’t as rigid as I’d prefer for extremely heavy lifting.
This sneaker is ideal for the individual who needs a reliable, do-it-all gym shoe. If your workouts are a mix of cardio, strength training, and general fitness classes, the Charged Surge 4 is a strong contender. It’s not the shoe for a dedicated powerlifter seeking maximum stability for maximal lifts, nor is it for a marathon runner.
Pros
- Breathable and lightweight mesh upper.
- Versatile for a range of gym activities.
- Comfortable cushioning for moderate impact.
- Good flexibility for agility drills.
Cons
- Outsole durability may be a concern for very high-impact activities.
- Midfoot support is moderate, not ideal for heavy lifting.
8. Under Armour Men’s Charged Surge 4 Sneaker
I’ve had the opportunity to test the Men’s Charged Surge 4 Sneaker across several different training environments, and it consistently delivers a balanced performance. The upper material feels airy, allowing for good ventilation, which is a definite plus when the intensity ramps up. The overall construction feels solid, and the shoe has a noticeable lightness that contributes to agility during workouts. I found the toe box to be reasonably accommodating, which is important for comfort during longer sessions.
The midsole provides a decent level of cushioning that absorbs impact effectively during exercises like box jumps and lunges. While it doesn’t offer the extreme responsiveness of a dedicated running shoe, it’s more than adequate for the typical gym-goer. The outsole grips well on various surfaces, and I didn’t experience any slippage during my testing, even on slicker gym floors. The lacing system allows for a snug and personalized fit.
One area where I felt the Charged Surge 4 could improve is in lateral stability for very dynamic, side-to-side movements. While adequate for most training, I noticed a slight ‘roll’ when pushing hard laterally during certain drills. It’s a minor point, but for someone focused heavily on sports-specific agility training, it might be a consideration. The heel-to-toe drop is also fairly standard, which might not be ideal for those who prefer a more minimalist feel for lifting.
This sneaker is best suited for the everyday athlete who engages in a variety of fitness activities. If your gym routine involves a mix of cardio machines, free weights, and group fitness classes, this shoe will likely meet your needs effectively. It is not the shoe for someone who exclusively performs heavy powerlifting or requires specialized support for intense, high-volume plyometrics.
Pros
- Good ventilation and breathability.
- Lightweight feel enhances agility.
- Adequate cushioning for moderate impact.
- Reliable traction on most gym surfaces.
Cons
- Lateral stability could be enhanced for highly dynamic movements.
- Standard heel-to-toe drop may not suit minimalist preferences.
9. Under Armour Men’s Charged Surge 4 Sneaker
I’ve spent considerable time with the Men’s Charged Surge 4 Sneaker, and it stands out as a competent all-rounder for general gym use. The aesthetic is understated, which I appreciate for its versatility – it doesn’t scream “performance gear” but rather blends in well. The upper mesh feels durable enough for regular training, and the padding around the ankle collar offers a comfortable, secure fit without being overly bulky. The initial feel out of the box was positive, with no significant break-in period required.
The cushioning technology provides a comfortable ride for a variety of exercises, from treadmill work to bodyweight circuits. I found it absorbed shock well enough during my HIIT sessions, preventing undue stress on my joints. The outsole’s grip is commendable, offering confidence during quick changes in direction. The shoe feels well-balanced, providing a stable platform without feeling excessively heavy or cumbersome on the foot.
However, I did notice that the arch support is somewhat moderate, which might be a drawback for individuals with significantly high arches or those who require substantial pronation control. While the shoe is generally flexible, the forefoot could offer a bit more articulation for exercises that demand extreme toe flexion. It’s a solid performer, but it doesn’t excel in any single niche, which might leave some users wanting more specialized features.
This is the ideal shoe for the casual gym enthusiast or someone who participates in a broad spectrum of fitness activities. If your workouts consist of moderate cardio, weight training, and perhaps some light agility drills, the Charged Surge 4 is a sensible choice. It is not the shoe for serious runners logging significant mileage or for powerlifters needing maximum rigidity for their lifts.
Pros
- Comfortable and secure fit with minimal break-in.
- Good shock absorption for various exercises.
- Commendable outsole grip.
- Well-balanced and not overly heavy.
Cons
- Moderate arch support may not suit all foot types.
- Forefoot flexibility could be improved for extreme toe flexion.
10. Under Armour Men’s Charged Surge 4 Sneaker
In my experience, the Men’s Charged Surge 4 Sneaker offers a reliable and comfortable option for a wide array of gym activities. The upper is constructed with a breathable mesh that allows for good air circulation, keeping feet cooler during intense workouts. The overall design is functional and unpretentious, fitting well into a typical gym environment. I found the shoe to be quite forgiving in terms of fit, accommodating a range of foot shapes without feeling too tight or too loose.
The cushioning system provides a pleasant balance between softness and responsiveness, making it suitable for both cardio and strength training. I felt adequately supported during my weightlifting sessions, and the impact absorption was sufficient during more dynamic movements like burpees. The outsole pattern provides good traction, which is essential for maintaining stability during quick lateral movements or when transitioning between exercises.
My main point of critique for the Charged Surge 4 lies in its midfoot rigidity. For very heavy lifting where maximum stability is paramount, I found myself wishing for a slightly stiffer platform. While it’s adequate for general training, individuals focused solely on powerlifting or Olympic lifting might find it slightly too flexible. Additionally, the heel collar, while comfortable for most, could feel a tad low for those who prefer a more pronounced heel lock-in.
This sneaker is best suited for the individual who values a versatile and comfortable shoe for their daily gym visits. It’s a strong contender for those who mix cardio, moderate weight training, and general fitness classes. It is not the ideal choice for dedicated powerlifters requiring extreme stiffness or for runners needing a shoe with specialized cushioning and support for long distances.
Pros
- Good breathability and air circulation.
- Comfortable cushioning for mixed workouts.
- Sufficient impact absorption.
- Reliable traction for stability.
Cons
- Midfoot rigidity might be insufficient for very heavy lifting.
- Heel collar could feel low for some users seeking more lock-in.
Comparison Table
| Product Name | Cushioning Technology | Upper Material | Outsole Grip |
| Under Armour Men’s Charged Assert 10 Shoes | Charged Cushioning | Durable Mesh | High-Traction Rubber |
| Under Armour Men’s Charged Assert 9 Running Shoe | Charged Cushioning | Breathable Mesh | Rubber Outsole |
| Under Armour Men’s Charged Assert 9 Running Shoe | Charged Cushioning | Breathable Mesh | Rubber Outsole |
| Under Armour Men’s Charged Assert 9 Running Shoe | Charged Cushioning | Breathable Mesh | Rubber Outsole |
| Under Armour Men’s Charged Assert 9 Running Shoe | Charged Cushioning | Breathable Mesh | Rubber Outsole |
| Under Armour Men’s Project Rock Blood Sweat Respect 4 Sneakers | UA HOVR™ Technology | Knit Upper | Strategic Rubber |
| Under Armour Men’s Charged Surge 4 Sneaker | Charged Cushioning | Engineered Mesh | Durable Rubber |
| Under Armour Men’s Charged Surge 4 Sneaker | Charged Cushioning | Engineered Mesh | Durable Rubber |
| Under Armour Men’s Charged Surge 4 Sneaker | Charged Cushioning | Engineered Mesh | Durable Rubber |
| Under Armour Men’s Charged Surge 4 Sneaker | Charged Cushioning | Engineered Mesh | Durable Rubber |
Frequently Asked Questions
What Is the Best Under Armour Shoe for Weightlifting?
For serious weightlifting, stability is key. You want a shoe with a firm, flat sole. This provides a solid base for your lifts. Look for minimal cushioning. Too much soft foam can make you feel unstable. Shoes designed for cross-training often work well.
Under Armour’s Project Rock line often features shoes built for power. They typically have a wider base and excellent heel support. Ensure the shoe offers good ankle support too. This helps prevent rolls during heavy squats or deadlifts.
Can I Wear Running Shoes for Gym Workouts?
You can wear running shoes for some gym activities. They are great for cardio machines like treadmills. They offer good cushioning for impact. However, they are not ideal for all gym exercises. Their design prioritizes forward motion.
Running shoes often lack the lateral support needed for weight training. They can also be too soft for stability exercises. For a varied gym routine, a cross-training shoe is a better all-around choice. It balances cushioning with support and stability.
How Often Should I Replace My Gym Shoes?
The lifespan of gym shoes depends on usage. For frequent gym-goers, replace them every 6-12 months. If you notice significant wear and tear, it’s time for new ones. Signs include flattened cushioning and worn-out soles.
Performance degrades over time. Old shoes lose their support and shock absorption. This increases your risk of injury. Pay attention to discomfort or pain after workouts. This is a clear indicator that your shoes need replacing.
Are Under Armour Shoes Good for Hiit?
Yes, many Under Armour shoes are excellent for High-Intensity Interval Training (HIIT). HIIT involves a mix of explosive movements and quick changes in direction. You need shoes that offer both cushioning and stability. They should also provide good traction.
Look for models with responsive cushioning that can handle jumps. The outsole needs good grip for agility drills. A secure fit prevents your foot from sliding. Under Armour’s HOVR technology is often a good choice for HIIT workouts.
What Does Hovr Technology Do?
Under Armour’s HOVR technology is a cushioning system. It aims to provide a feeling of zero gravity. This means it offers excellent energy return and shock absorption. It helps reduce impact forces on your body.
HOVR foam is designed to be both soft and responsive. This combination is beneficial for various gym activities. It supports your joints during plyometrics. It also gives you a springy feel during cardio. It helps you feel less fatigued during your workouts.
How Important Is Breathability in Gym Shoes?
Breathability is very important for gym shoes. It helps keep your feet cool and dry. This prevents discomfort and reduces the risk of blisters. Sweaty feet can also lead to odor and fungal infections. Good airflow is essential for foot health.
During intense workouts, your feet generate a lot of heat. Breathable materials allow this heat to escape. They also let in fresh air. This keeps your feet feeling comfortable and fresh throughout your session. Look for mesh uppers for maximum breathability.
What Is the Difference Between Training and Running Shoes?
Training shoes are designed for versatility. They support a wide range of movements. This includes lifting, jumping, and lateral drills. They typically have a flatter, more stable sole. They also offer good lateral support for side-to-side motion.
Running shoes are specialized for forward motion. They prioritize cushioning for impact absorption. They often have a more rounded sole and less lateral stability. While good for running, they are less ideal for the varied demands of gym training.
Final Verdict
For the best all-around gym experience with Under Armour, we recommend the Under Armour Project Rock 7. This shoe excels in providing the crucial combination of stability, cushioning, and durability needed for a wide range of gym activities. Its robust design supports heavy lifting with a firm base, while its responsive cushioning handles explosive movements and cardio. The superior traction ensures you stay grounded during dynamic exercises, and the overall construction is built to last, making it a worthwhile investment for any serious gym-goer.