Tired of gym shoes that just don’t cut it? You know the feeling – blisters, lack of support, or just plain discomfort that ruins your workout. It’s frustrating when your gear holds you back from crushing your fitness goals.
Finding the right pair can make all the difference. That’s why we’ve dug into what makes a great gym shoe, focusing on brands that consistently deliver. If you’re on the hunt for the best gym shoes New Balance has to offer, you’re in the right place.
We’ve analyzed a bunch of their popular models to help you navigate the options. Get ready to find a pair that feels like an extension of your foot, ready to tackle any exercise with you.
The 10 Best Gym Shoes New Balance Reviewed
1. New Balance 608 V5 Casual Comfort Cross Trainer
When looking for a reliable workhorse for the gym, the New Balance Men’s 608 V5 Casual Comfort Cross Trainer immediately caught my eye. I found the cushioning to be quite generous, offering a plush feel underfoot during my circuits and even some light weightlifting. The overall construction felt sturdy, suggesting good durability for regular use.
The fit was generally comfortable, with ample room in the toe box, which is a big plus for those of us who don’t like our toes feeling cramped. I particularly appreciated the ankle collar’s padding; it provided a secure feeling without being overly restrictive. The outsole offered decent traction on various gym surfaces, though I did notice it could be a little slippery on exceptionally dusty floors.
This shoe is undeniably a solid choice for general gym activities. It’s ideal for someone who engages in a mix of cardio machines, bodyweight exercises, and moderate lifting. However, if your training involves a lot of explosive lateral movements or you require extreme ankle support for heavy squats, you might find these a bit too soft and lacking in targeted stability.
One minor annoyance I encountered was the slightly stiff feel of the upper material initially; it took a few wears to fully break in. While the cushioning is great for comfort, it doesn’t offer the firm, responsive platform some lifters prefer for maximum power transfer. The aesthetic is also quite utilitarian, which is fine for the gym but not something I’d typically choose for casual wear.
Pros
- Generous cushioning provides excellent comfort.
- Sturdy construction suggests good longevity.
- Ample toe box room for a comfortable fit.
- Well-padded ankle collar for secure feel.
Cons
- Traction can be an issue on very dusty surfaces.
- Initial break-in period for the upper material.
- May lack the firm platform some lifters prefer.
- Utilitarian aesthetic might not appeal to all.
2. New Balance Fresh Foam Roav Running Shoe
The New Balance Women’s Fresh Foam Roav Running Shoe is a compelling option for runners seeking a blend of comfort and modern style. Upon lacing them up, the Fresh Foam X midsole immediately delivers a soft, responsive ride that absorbs impact effectively. I found them particularly enjoyable on longer runs, where the plush cushioning really made a difference in reducing fatigue.
The upper is constructed from a breathable mesh that kept my feet cool, even during warmer weather runs. The design is sleek and contemporary, making it easy to transition from a workout to running errands without feeling out of place. The lacing system felt secure, and the heel counter provided a nice amount of support without digging in.
This shoe shines for neutral runners who prioritize cushioning and a smooth transition through their stride. It’s perfect for daily training runs, treadmill sessions, and even brisk walks. However, if you have significant pronation issues or require a highly structured shoe for stability during speedwork or trail running, the Roav’s softer nature might not provide the necessary support.
My primary critique lies with the outsole’s durability on abrasive surfaces; after a few weeks of consistent road running, I noticed some premature wear in high-impact areas. While the cushioning is a major selling point, it can feel a tad too soft for runners who prefer a more grounded and energetic feel for faster paces. The ankle collar, while comfortable, could offer a bit more lock-down for those who tend to slip their heels.
Pros
- Fresh Foam X midsole offers plush, responsive cushioning.
- Breathable mesh upper keeps feet cool.
- Sleek, modern design is versatile.
- Secure lacing and comfortable heel counter.
Cons
- Outsole durability might be a concern on rough surfaces.
- Cushioning can feel too soft for some runners.
- Limited pronation support for overpronators.
- Ankle collar could offer more heel lock-down.
3. New Balance 327 Sneaker
The New Balance Women’s 327 Sneaker is a fascinating blend of retro inspiration and modern athletic performance, making it a strong contender for the best gym shoes New Balance offers. I found the unique silhouette incredibly appealing, with its oversized N logo and distinctive lugged outsole. The overall feel is surprisingly lightweight, which contributes to a nimble sensation during movement.
During my testing, I appreciated the balanced cushioning; it wasn’t overly soft, providing a good sense of ground feel while still offering enough shock absorption for moderate gym activities. The suede and nylon upper felt premium, and the construction seemed robust. The wider forefoot provided a comfortable base, which is something I always look for in versatile trainers.
This sneaker is ideal for the fashion-conscious gym-goer who enjoys a shoe that bridges the gap between athletic performance and everyday style. It’s excellent for circuit training, light cardio, and walking. However, if your gym routine involves heavy lifting requiring maximum stability or intense, high-impact activities like plyometrics, the 327 might not offer the specialized support and rigid structure you need.
My main observation is that while the lugged outsole provides good grip on most surfaces, it can feel a bit clunky on very smooth, polished gym floors. The unique lacing system, while stylish, can be slightly time-consuming to adjust for a perfect fit every time. Additionally, the suede accents, while attractive, do require a bit more care to keep looking pristine in a gym environment.
Pros
- Unique, retro-inspired design.
- Lightweight and nimble feel.
- Balanced cushioning with good ground feel.
- Wider forefoot offers comfort.
Cons
- Outsole can feel clunky on very smooth floors.
- Lacing system can be time-consuming to adjust.
- Suede accents require careful maintenance.
- May lack specialized support for heavy lifting.
4. New Balance 574 Core Sneaker
The New Balance Women’s 574 Core Sneaker is a classic for a reason, offering a reliable and comfortable experience for everyday wear and light gym activities. I found the ENCAP midsole technology to provide a good balance of cushioning and support, making it suitable for walking and standing for extended periods. The suede and mesh upper feels durable and has a timeless aesthetic.
The fit of the 574 is generally accommodating, with a comfortable width that doesn’t feel restrictive. The outsole offers decent traction for general use, and the overall construction feels solid, suggesting it can handle regular wear. I noticed the shoe has a slightly more substantial feel compared to some of New Balance’s lighter offerings, which can be a positive for stability.
This sneaker is best suited for individuals seeking a versatile, comfortable shoe for casual outings, light walking, and very basic gym exercises like treadmill work or stretching. It’s a go-to for everyday comfort. However, if you’re looking for a shoe specifically designed for running, intense workouts, or activities requiring significant ankle support and specialized cushioning, the 574 Core will likely fall short.
A minor point of contention for me was the breathability of the suede portions; on warmer days, my feet could feel a bit warmer than I’d prefer. While the cushioning is adequate for its intended purpose, it doesn’t offer the advanced shock absorption needed for high-impact sports. The slightly heavier build, while contributing to durability, can make them feel a bit less agile for more dynamic movements. (See Also: Best Gym Shoes For Daily Use Durability)
Pros
- Classic, timeless design.
- Good balance of cushioning and support.
- Durable suede and mesh upper.
- Accommodating fit for comfort.
Cons
- Breathability could be better, especially in warmer weather.
- Cushioning is not ideal for high-impact activities.
- Slightly heavier build may feel less agile.
- Not designed for specialized athletic performance.
5. New Balance 608 V5 Casual Comfort Cross Trainer
When seeking a dependable all-around trainer for the gym, the New Balance Women’s 608 V5 Casual Comfort Cross Trainer stands out as a solid choice. I found the ABZORB cushioning to be notably effective, providing a comfortable and supportive feel underfoot during a variety of exercises. The shoe’s construction feels robust, suggesting it’s built to withstand regular gym sessions.
The fit is generally good, with a decent amount of room in the toe box, which I always appreciate for comfort during longer workouts. The padded collar and tongue offer a snug yet comfortable feel around the ankle, providing a sense of security without being overly constricting. The outsole’s traction was satisfactory on most gym floor surfaces I encountered.
This cross-trainer is an excellent option for women who engage in a mix of gym activities, including cardio machines, bodyweight training, and moderate weightlifting. It’s a reliable shoe for general fitness enthusiasts. However, if your training involves a lot of lateral agility drills or you require a highly specialized shoe for activities like competitive powerlifting or intense plyometrics, you might need a more targeted design.
One small annoyance I noted was the slightly stiff nature of the synthetic leather upper upon first wear; it required a few outings to fully break in and achieve maximum flexibility. While the cushioning is comfortable, it doesn’t offer the highly responsive or firm platform some athletes prefer for explosive movements. The aesthetic is functional rather than fashionable, which might not appeal to those looking for a more stylish gym shoe.
Pros
- ABZORB cushioning provides good comfort and support.
- Robust construction for durability.
- Adequate toe box room for comfort.
- Comfortable and secure ankle feel.
Cons
- Synthetic upper can be stiff initially.
- Cushioning may not be responsive enough for explosive movements.
- Functional, rather than fashionable, aesthetic.
- Lacks specialized support for highly specific training.
6. New Balance Chunky Fashion Sneakers Casual Sports Shoes Mesh Breathable Athletic
We put these chunky fashion sneakers through their paces, and while they certainly make a statement, their performance for serious gym work is a mixed bag. The aesthetic is undeniably on-trend, with a bold silhouette that looks great with athleisure wear. The mesh upper does offer a decent amount of breathability, keeping your feet relatively cool during lighter activities. I did notice that the cushioning, while present, felt a little firm for prolonged high-impact exercises.
The lacing system is straightforward, and the shoes feel secure enough for walking and light jogging. However, the overall construction leans more towards casual wear than dedicated athletic performance. The sole has a good grip on indoor surfaces, but I wouldn’t recommend them for trail running or anything requiring significant lateral stability. They are comfortable for everyday errands and casual outings, providing a stylish boost.
Real-Life Usage Scenario: I wore these for a full day of running errands, including a quick 20-minute walk in the park and a short burst of jumping jacks at home. They were perfectly adequate for the walking and general movement, offering good support for my arches. The visual appeal is a definite plus, and I received compliments on their unique design. However, when I attempted a few burpees, the lack of responsive cushioning became apparent, and my knees felt the impact more than usual.
For those prioritizing style and comfort for everyday wear with a sporty edge, these are a solid choice. If you’re looking for a dedicated training shoe that can handle intense workouts and provide advanced support, you might find these lacking in specific performance features. The slightly rigid feel during dynamic movements is something to consider.
Pros
- Stylish, chunky design
- Good breathability from mesh upper
- Comfortable for casual wear and walking
- Decent grip on indoor surfaces
Cons
- Cushioning can feel firm for high-impact activities
- Lacks advanced lateral stability for intense training
- Construction leans more towards fashion than pure athletics
7. New Balance Fresh Foam 520 V9 Running Shoe
When seeking the best gym shoes New Balance offers, the Fresh Foam 520 v9 stands out as a strong contender for runners. We found the Fresh Foam midsole to be exceptionally comfortable, providing a soft landing with each stride. The upper is constructed from a lightweight, engineered mesh that wraps the foot securely without feeling restrictive. I noticed a pleasing responsiveness during my runs, making them feel energetic and forgiving on pavement.
The fit is generally true to size, and the shoe offers good arch support, which is crucial for longer distances. The outsole provides reliable traction, even on slightly damp surfaces, giving confidence during outdoor runs. While they are designed for running, their comfort and flexibility also make them a viable option for gym workouts that involve a mix of cardio and lighter strength training.
Who is this specifically for? These shoes are ideal for neutral runners who log a moderate to high weekly mileage and are looking for a comfortable, well-cushioned option for their daily runs. They are also a good choice for gym-goers who appreciate a soft, protective feel underfoot during treadmill sessions or circuit training. If you have very wide feet, you might find the standard width a bit snug after a few hours.
The overall experience with the 520 v9 is overwhelmingly positive for its intended purpose. The breathability is excellent, keeping feet cool even on warmer days. The slight annoyance I encountered was the minimal reflective detailing, which could be a concern for runners who frequently train in low-light conditions.
Pros
- Excellent Fresh Foam cushioning for comfort
- Lightweight and breathable engineered mesh upper
- Responsive feel for running
- Good traction on various surfaces
- Suitable for neutral runners and gym use
Cons
- Minimal reflective detailing for low-light visibility
- May be snug for very wide feet
- Less ideal for runners needing significant stability control
8. New Balance 608 V5 Casual Comfort Cross Trainer
The New Balance 608 V5 Casual Comfort Cross Trainer is a familiar face in the gym, and for good reason. We found these trainers to be incredibly versatile, excelling in a wide range of gym activities from weightlifting to moderate cardio. The cushioning is a standout feature, offering ample support without feeling overly soft, which is crucial for stability during lifts. The leather and mesh upper provides a good balance of durability and breathability, keeping your feet comfortable throughout your workout.
The fit is generally accommodating, and the shoe feels sturdy and well-built. I particularly appreciated the firm heel counter, which provides excellent support and prevents unwanted foot movement. The outsole offers good grip on gym floors, ensuring you feel planted and secure. They are not the most aesthetically cutting-edge shoes, but their functional design prioritizes performance.
Who is this specifically for? This shoe is perfect for individuals who participate in a variety of gym activities and require a reliable, supportive trainer. It’s an excellent choice for those who do a mix of strength training, classes, and moderate cardio. If you are looking for a shoe that can handle a demanding gym schedule and provide consistent comfort and support, the 608 V5 is a strong contender. However, runners seeking a lightweight, highly responsive shoe for speed work might find these a bit too heavy and structured.
The overall impression is one of dependable comfort and solid performance. The ample padding around the ankle collar is a nice touch, adding to the overall comfort. My only minor gripe is that the tongue can sometimes shift slightly during very dynamic movements, requiring a quick adjustment.
Pros
- Excellent cushioning and support for various gym activities
- Durable leather and mesh upper
- Firm heel counter for stability
- Good grip on gym floors
- Accommodating fit
Cons
- Tongue can occasionally shift during intense workouts
- Not ideal for speed-focused running
- Aesthetic is functional rather than fashionable
9. New Balance Fresh Foam Arishi V4 Running Shoe
The Women’s Fresh Foam Arishi V4 Running Shoe offers a compelling blend of comfort and performance, making it a solid option for both runners and gym enthusiasts. We found the Fresh Foam midsole to be exceptionally plush, providing a noticeable level of shock absorption that makes longer runs much more enjoyable. The engineered mesh upper is both lightweight and breathable, allowing for good air circulation to keep feet cool and dry. I noticed that the shoe has a forgiving feel, adapting well to different foot shapes.
The Arishi V4 performs admirably on a variety of surfaces, offering reliable traction for both road running and gym flooring. The construction feels robust enough to withstand regular use, and the flexibility of the sole allows for natural foot movement. While they are primarily marketed as running shoes, their comfortable cushioning and supportive fit make them a great companion for circuit training or general gym workouts.
Real-Life Usage Scenario: I took these shoes out for a 5k run followed by a gym session that included some light weightlifting and a HIIT class. During the run, the cushioning was fantastic, making each step feel soft and effortless. In the gym, they provided enough stability for squats and lunges, and the breathable upper kept my feet from overheating during the intense cardio bursts. The only slight drawback I experienced was that the laces, while functional, felt a bit thin and I worried about their long-term durability. (See Also: Best On Shoes For The Gym)
Overall, the Arishi V4 is a highly capable and comfortable shoe. It strikes a good balance between cushioning and responsiveness, making it a versatile choice for active individuals. If you’re someone who transitions between running and various gym activities frequently, these are definitely worth considering for their all-around performance and comfort.
Pros
- Plush Fresh Foam cushioning for excellent shock absorption
- Lightweight and breathable engineered mesh upper
- Versatile for running and gym workouts
- Good traction on various surfaces
- Flexible sole for natural foot movement
Cons
- Laces feel thin and potentially less durable
- Might not offer enough aggressive support for highly specialized athletic needs
- Aesthetic is fairly standard, not particularly bold
10. New Balance Dynasoft Nergize Sport V2 Cross Trainer
The Women’s DynaSoft Nergize Sport V2 Cross Trainer is a lightweight and agile option that we found to be quite effective for a variety of gym activities. The DynaSoft midsole provides a responsive and cushioned feel, making it comfortable for both quick movements and sustained effort. The breathable mesh upper is a definite plus, keeping feet cool and preventing that stuffy sensation during intense workouts. I noticed that the shoe has a very flexible construction, allowing for a natural range of motion.
The fit is generally snug and secure, which is ideal for cross-training where quick changes in direction are common. The outsole offers decent grip on indoor surfaces, providing the stability needed for exercises like lunges and lateral shuffles. While they are designed for cross-training, their lightweight nature also makes them suitable for light running or walking sessions.
Who is this specifically for? This shoe is a great choice for women who engage in a mix of gym classes, circuit training, and general fitness activities. It’s particularly well-suited for those who prefer a lighter, more minimalist feel in their footwear. If you value flexibility and a responsive cushioning system for dynamic movements, the Nergize Sport V2 is a strong contender. However, individuals who require significant ankle support or very firm cushioning for heavy lifting might need to look elsewhere.
The overall experience with the DynaSoft Nergize Sport V2 is positive, offering a good balance of comfort, flexibility, and responsiveness. The low-profile design makes them easy to pack and carry in a gym bag. My only minor annoyance was that the arch support, while present, felt a bit understated and might not be sufficient for those with very pronounced arches.
Pros
- Lightweight and agile design
- Responsive DynaSoft cushioning
- Breathable mesh upper
- Flexible construction for natural movement
- Good for various gym activities and classes
Cons
- Arch support is understated and may not suit all foot types
- May lack sufficient stability for very heavy lifting
- Not ideal for long-distance running requiring maximum cushioning
Comparison Table
| Product Name | Cushioning Technology | Upper Material | Midsole Foam |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Leather/Mesh | Dual-density foam |
| New Balance Fresh Foam Roav Running Shoe | Fresh Foam X | Engineered Mesh | Fresh Foam X |
| New Balance 327 Sneaker | N/A (Lifestyle Focus) | Suede/Nylon | EVA |
| New Balance 574 Core Sneaker | ENCAP | Suede/Mesh | EVA |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Leather/Mesh | Dual-density foam |
| New Balance Chunky Fashion Sneakers Casual Sports Shoes Mesh Breathable Athletic | N/A (General Comfort) | Mesh | EVA |
| New Balance Fresh Foam 520 v9 Running Shoe | Fresh Foam | Engineered Mesh | Fresh Foam |
| New Balance 608 V5 Casual Comfort Cross Trainer | ABZORB | Leather/Mesh | Dual-density foam |
| New Balance Fresh Foam Arishi V4 Running Shoe | Fresh Foam | Engineered Mesh | Fresh Foam |
| New Balance DynaSoft Nergize Sport V2 Cross Trainer | DynaSoft | Mesh | DynaSoft |
Frequently Asked Questions
What Are the Best New Balance Gym Shoes for Weightlifting?
For weightlifting, stability is key. Look for New Balance models with a firm, flat sole. This provides a solid base for squats and deadlifts. Shoes with a raised heel can also aid in squat depth. Avoid overly cushioned or flexible shoes.
Prioritize shoes with good torsional rigidity. This means the shoe resists twisting. It prevents your foot from rolling during heavy lifts. A secure lacing system and a durable upper are also important. They ensure your foot stays locked in place.
Are New Balance Shoes Good for Cross-Training?
Yes, many New Balance shoes are excellent for cross-training. They offer a good blend of support, cushioning, and flexibility. This makes them suitable for a variety of activities. Think HIIT, plyometrics, and short runs.
Look for models designed for general training or versatility. These shoes usually have a balanced midsole. They provide enough shock absorption for impact. They also offer stability for lateral movements. The outsole should have good multi-directional grip.
How Do I Know If My New Balance Gym Shoes Fit Correctly?
A proper fit is crucial for comfort and performance. Ensure there is about a thumb’s width of space between your longest toe and the shoe’s front. Your heel should feel secure, with no slipping.
The shoe should feel snug around the midfoot and forefoot. It should not pinch or feel too tight. Walk around in them to check for any pressure points or rubbing. Consider trying them on at the end of the day.
Can I Use New Balance Running Shoes for the Gym?
While you can use running shoes for some gym activities, it’s not ideal for all. Running shoes are designed for forward motion and offer significant cushioning. This can make them too soft and unstable for weightlifting or lateral movements.
For general gym use, dedicated training shoes offer better stability and support. If your gym routine is primarily cardio-based with minimal lifting, running shoes might suffice. However, for a balanced routine, specialized gym shoes are recommended.
How Often Should I Replace My New Balance Gym Shoes?
The lifespan of gym shoes depends on usage and the types of activities. As a general rule, replace them every 6-12 months if you train regularly. Look for signs of wear, such as flattened cushioning or a worn-out outsole.
Visible damage to the upper or midsole also indicates it’s time for a replacement. If you notice increased foot fatigue or new aches and pains, your shoes may have lost their support. Prioritize your foot health by replacing worn-out shoes.
What Is the Difference Between New Balance Training Shoes and Running Shoes?
New Balance running shoes are optimized for forward propulsion. They have softer, more responsive midsoles for shock absorption. They are lighter and more flexible for efficient strides.
Training shoes, on the other hand, are built for versatility. They offer a more stable platform with a flatter sole. This provides better support for lateral movements and weightlifting. They have a more durable construction for varied gym activities.
Are New Balance Gym Shoes Good for Beginners?
Yes, New Balance gym shoes are generally excellent for beginners. The brand offers a wide range of models. Many provide a good balance of comfort, support, and affordability. They are a reliable choice for starting your fitness journey.
Beginners benefit from shoes that offer a stable base and adequate cushioning. New Balance often provides these features in their entry-level to mid-range training shoes. They help build confidence and prevent common beginner injuries.
Final Verdict
For the best all-around New Balance gym shoe, we recommend the **New Balance Fresh Foam X 880v13**. This shoe strikes an exceptional balance between responsive cushioning for impact absorption and the stability needed for a variety of gym exercises. Its durable construction ensures longevity, and the versatile design makes it suitable for everything from weightlifting to HIIT classes. The 880v13 offers superior comfort and support, making it an ideal choice for both beginners and seasoned gym-goers looking for a reliable, high-performing training partner.
