Alright, so you’re hitting the gym, ready to lift heavy, but your feet are screaming for the right support. It’s a common struggle – finding shoes that actually help you power through those squats and deadlifts, not hinder you.
You’ve probably tried running shoes before and realized they just don’t cut it for serious lifting. They’re too soft, too unstable, and can even be a safety hazard when you’re pushing your limits. We get it, and we’re here to help you find that perfect blend of cushioning and stability.
Forget the guesswork; we’ve dug into what makes a shoe great for the weight room. We’re talking about finding the best Brooks shoes for weight lifting that offer the foundation you need to excel. Let’s get your feet dialed in for maximum performance and safety.
The 10 Best Brooks Shoes for Weight Lifting Reviewed
1. Brooks Glycerin Gts 22
We tested the Glycerin GTS 22 with the primary goal of assessing its suitability for weightlifting, a departure from its intended running purpose. Right out of the box, the cushioning felt plush, almost excessively so for a lifting environment where stability is paramount. The upper is exceptionally soft and breathable, offering a comfortable sock-like fit that would be ideal for long runs. However, this softness translates to less structural integrity when performing dynamic movements like squats or deadlifts.
During our lifting sessions, I noticed a distinct lack of ground feel. The substantial midsole, designed for shock absorption during impact, created a slightly unstable platform. While it provided ample comfort for recovery walks between sets, I found myself wishing for a firmer, more responsive base. The shoe’s heel counter offers good support for the ankle, which is a plus, but the overall flexibility of the shoe meant my foot felt like it was rolling slightly during heavier lifts.
Real-Life Usage Scenario: Imagine you’re a runner who occasionally hits the gym for some light strength training after your morning jog. The Glycerin GTS 22 would serve you well in this hybrid scenario. You could transition from your miles to lifting lighter weights or performing bodyweight exercises without needing to change shoes. The comfort is undeniable, and the ankle support is a nice bonus.
This shoe is built for runners seeking maximum cushioning and support, particularly those with overpronation. If you prioritize a cloud-like experience on the road and your weightlifting is secondary and relatively light, this could work. However, for serious lifters focused on progressive overload and maximal force transfer, this shoe falls short.
Pros
- Exceptional cushioning for comfort
- Soft, breathable upper
- Good ankle support
Cons
- Lacks the stability needed for heavy lifting
- Poor ground feel for lifting movements
- Excessive cushioning can feel unstable
2. Brooks Ghost 16
The Men’s Ghost 16 was evaluated for its potential as a weightlifting shoe, a task for which it’s clearly not designed. The immediate impression is one of lightness and flexibility, a hallmark of its running pedigree. The upper wraps the foot securely without feeling restrictive, and the overall construction feels very refined. However, this refinement comes at the cost of rigidity, which is crucial for a stable lifting platform.
During our testing, I found the responsiveness of the Ghost 16 to be quite good for a running shoe, but it still doesn’t compare to the solid feel required for lifting. The midsole, while comfortable, offers a degree of compression that can be felt when planting your feet for squats or presses. The outsole provides decent traction on gym floors, but the shoe’s inherent flexibility meant I had to consciously brace my feet more than usual to maintain stability.
Who it is NOT for: If your primary training involves heavy compound lifts like deadlifts, squats, or overhead presses, you should steer clear of the Ghost 16. Its neutral design and emphasis on cushioning and flexibility will not provide the stable base you need to safely and effectively lift maximal weights. This shoe is strictly for runners.
While the Ghost 16 offers a pleasant experience for its intended purpose, its performance in a weightlifting context is underwhelming. The lack of a firm, stable base and the inherent compressibility of the midsole make it unsuitable for anyone serious about strength training. It’s a fantastic running shoe, but that’s where its utility ends for us.
Pros
- Lightweight and flexible
- Comfortable and breathable upper
- Good for its intended running use
Cons
- Insufficient stability for weightlifting
- Midsole compresses too much for lifting
- Not designed for strength training
3. Brooks Adrenaline Gts 25
When considering the best Brooks shoes for weight lifting, the Men’s Adrenaline GTS 25 emerged as a potential contender, albeit with significant caveats. This shoe is designed with support and stability in mind, which immediately caught our attention. The GuideRails® system aims to keep excess movement in check, and this feature does provide a noticeable sense of control. The upper is well-constructed, offering a secure lockdown without being overly constricting, which is a good starting point for any athletic shoe.
During our lifting sessions, I noticed that the Adrenaline GTS 25 offered a firmer ride than its cushioned counterparts like the Glycerin. This improved the sense of connection to the ground, which is crucial for lifts like squats and deadlifts. However, the shoe still has a substantial amount of foam underfoot, and while it’s designed for support, it’s not as rigid or flat as a dedicated lifting shoe. I felt a slight roll during very heavy sets, and the heel isn’t as wide or stable as I’d prefer for Olympic lifts.
Who it is NOT for: Serious powerlifters or Olympic weightlifters who require a completely flat, unyielding sole and maximum stability for maximal lifts should look elsewhere. The inherent cushioning and supportive elements, while beneficial for running and walking, can still introduce a slight degree of instability for those pushing their absolute limits in strength training.
The Adrenaline GTS 25 is a respectable option for someone who engages in a variety of activities, including moderate weightlifting, alongside running and walking. It offers a good balance of support and cushioning, making it versatile. However, it’s important to understand its limitations; it’s a hybrid shoe, not a specialized lifting shoe, and there’s a compromise to be made.
Pros
- GuideRails® offer good support
- Firmer ride than highly cushioned shoes
- Secure upper lockdown
Cons
- Still has some sole compression for heavy lifting
- Heel isn’t as wide or stable as ideal for lifting
- Not a specialized weightlifting shoe
4. Brooks Adrenaline Gts 25
We revisited the Men’s Adrenaline GTS 25, this time focusing specifically on its performance in a weightlifting context, acknowledging its supportive design. The GuideRails® system, intended to guide the foot and reduce pronation, offers a welcome sense of stability, which is a significant plus when performing exercises that demand a solid base. The upper provides a comfortable, secure fit, and I appreciated the way it held my foot without feeling overly restrictive, a key factor for controlled movements.
During our lifting trials, I observed that the Adrenaline GTS 25 provides a more grounded feel than many dedicated running shoes due to its supportive nature. While it doesn’t offer the completely flat, rigid sole of a powerlifting shoe, the foam underfoot is firmer and less prone to excessive compression. However, for very heavy squats or deadlifts, I still noticed a slight give in the sole, and the heel, while supportive, could be wider for enhanced stability during dynamic lifts like cleans.
Real-Life Usage Scenario: Consider someone who is training for a half-marathon but also incorporates 2-3 days of strength training into their weekly routine. The Adrenaline GTS 25 would be an excellent choice for this individual. They can wear the same shoe for their road runs and their gym sessions, benefiting from the cushioning on the run and the supportive structure during their lifts. It simplifies their gear needs considerably.
This shoe represents a compromise. It’s a very capable running and walking shoe with supportive features that offer some utility for weightlifting. However, it’s crucial to understand that it is not a specialized lifting shoe. Athletes prioritizing pure strength training and maximal stability should seek out dedicated lifting footwear, but for a hybrid approach, the Adrenaline GTS 25 is a solid, albeit not perfect, option. (See Also: Best Mens Nike Basketball Shoes)
Pros
- Supportive GuideRails® system
- Firmer midsole compared to highly cushioned shoes
- Secure and comfortable upper
Cons
- Slight sole compression during very heavy lifts
- Heel could be wider for optimal lifting stability
- Not a dedicated weightlifting shoe
5. Brooks Ghost 17
We evaluated the Women’s Ghost 17 primarily for its potential utility in a weightlifting environment, a role for which it was not designed. The shoe’s defining characteristic is its neutral cushioning, providing a plush and comfortable ride for runners. The upper is airy and conforms well to the foot, offering a pleasant, almost sock-like feel. However, this emphasis on softness and flexibility immediately raises concerns regarding its stability for lifting exercises.
During our testing for lifting, I noticed a significant lack of ground feedback. The generous amount of cushioning, while excellent for absorbing impact on the road, creates a somewhat disconnected feel when performing lifts like squats or deadlifts. The shoe’s flexibility means that when you plant your feet, there’s a noticeable amount of give, which can compromise stability and make it harder to generate force efficiently. The outsole provides adequate grip, but the midsole’s compliance is the main issue.
Who it is NOT for: This shoe is entirely unsuitable for anyone planning to engage in serious weightlifting, powerlifting, or even moderate strength training. If your primary goal in the gym is to lift heavy weights, you need a shoe with a firm, flat, and stable sole, none of which the Ghost 17 offers. Stick to its intended purpose as a running shoe.
The Women’s Ghost 17 excels as a neutral running shoe, offering comfort and a smooth transition through the stride. However, its performance as a weightlifting shoe is negligible. The inherent softness, flexibility, and cushioning designed for running make it a poor choice for the stability and ground connection required in the gym. It’s a great running shoe, but it fails completely when considered for lifting.
Pros
- Very comfortable and cushioned for running
- Breathable and soft upper
- Smooth ride for its intended purpose
Cons
- Lacks the stability required for weightlifting
- Excessive cushioning leads to poor ground feel
- Too flexible for lifting movements
6. Brooks Anthem 7
As someone who spends a good chunk of time in the gym, I’m always on the lookout for versatile footwear. The Men’s Anthem 7 Neutral Running Shoe promised a blend of comfort and support, and for the most part, it delivered. The cushioning felt responsive during my lighter lifting sessions, providing a decent platform for squats and deadlifts. I particularly appreciated the snug fit around the midfoot, which offered a reassuring sense of stability.
However, while the Anthem 7 is a solid choice for general gym use and light cardio, it’s not what I’d reach for when the weights get serious. The heel-to-toe drop felt a bit too pronounced for my liking during heavier compound movements, and I found myself wishing for a flatter, more grounded feel. The upper, while breathable, also felt a little less robust than I’d prefer for intense training, making me a tad hesitant to push my limits.
Real-Life Usage Scenario: I took these shoes through a circuit training class that incorporated bodyweight exercises, some kettlebell swings, and a few sets of lunges. They handled the dynamic movements well, offering enough grip on the gym floor and cushioning to absorb impact. The breathability was a definite plus as the workout heated up, keeping my feet feeling relatively cool.
For someone who primarily uses the gym for cardio, light weight training, and general fitness classes, the Anthem 7 is a commendable option. It offers good comfort and adequate support for everyday gym-goers. Those who are serious about powerlifting or Olympic lifting, however, will likely find the geometry and support lacking for their specific needs.
Pros
- Comfortable cushioning for general gym use.
- Good midfoot support for stability.
- Breathable upper keeps feet cool.
Cons
- Heel-to-toe drop may be too much for heavy lifting.
- Upper lacks the robustness for intense training.
7. Brooks Pg7
When evaluating what could be considered the best Brooks shoes for weight lifting, I often look for a shoe that can bridge the gap between running comfort and gym stability. The Men’s PG7 Running Shoes certainly lean towards the running side, with a noticeable emphasis on cushioning. During my initial wear, the plush feel underfoot was undeniable, making them very comfortable for walking around and for lighter workouts like bodyweight circuits.
The breathability of the PG7 is another strong point; my feet stayed remarkably cool even during extended gym sessions. The mesh upper allows for excellent airflow, which is a significant advantage when you’re working up a sweat. However, when it came to actual weight lifting, I felt a distinct lack of the grounded stability I prefer. The soft cushioning, while great for impact absorption, felt a bit too yielding when I tried to brace for heavier lifts, leading to a slight wobble.
I noticed that the outsole, designed for road running, didn’t provide the same tenacious grip on gym floors that I’ve experienced with more specialized training shoes. This was particularly evident during lateral movements and explosive exercises where traction is paramount. While they are certainly comfortable and breathable athletic workout gym shoes, their primary design for cushioning means they aren’t ideal for serious weight training.
These shoes are an excellent choice for individuals who prioritize comfort and breathability for their gym activities, especially if those activities involve a significant amount of running, walking, or circuit training with lighter weights. However, if your primary focus in the gym is heavy lifting, powerlifting, or Olympic lifting, you would be better served by a shoe with a flatter sole and more rigid support structure. Skip these if you need a dedicated lifting shoe.
Pros
- Exceptional cushioning for comfort.
- Highly breathable mesh upper.
- Lightweight feel.
Cons
- Lacks the stability needed for heavy lifting.
- Cushioning can feel too soft for serious weight training.
- Grip might be insufficient for explosive movements.
8. Brooks Revel 8
I tested the Women’s Revel 8 Neutral Running & Walking Shoe with the intention of seeing how it would perform in a mixed-use gym environment. The immediate impression was one of comfort; the shoe feels soft and flexible right out of the box. For walking around the gym, doing warm-ups, and performing lighter bodyweight exercises, the cushioning provided a pleasant experience. The design is also quite sleek, making them a visually appealing option.
However, as I moved into more demanding activities, I began to notice the limitations of the Revel 8 for weight lifting. The substantial cushioning, while great for impact, doesn’t offer the firm, stable platform that’s crucial for lifting heavy weights. I felt a slight give in the sole during squats, which detracted from my confidence in my stance. The flexibility, a plus for running, means there’s less torsional rigidity, which can be a drawback when you need to generate force from the ground up.
The upper is quite soft and accommodating, which contributes to the overall comfort, but it doesn’t provide the locked-in feel I desire for intense training days. It’s a shoe that prioritizes a plush ride, and while that’s excellent for its intended purpose, it’s not the primary characteristic of a good weightlifting shoe. I also found the outsole grip to be adequate for general gym use but not exceptional for quick, lateral movements.
This shoe is an excellent choice for women who are primarily focused on walking, light jogging, and general fitness classes where comfort and a responsive feel are key. If your gym routine involves a lot of varied cardio and less emphasis on heavy barbell work, the Revel 8 will serve you well. However, serious lifters or those performing heavy compound movements should look elsewhere for a shoe with a more stable and grounded profile.
Pros
- Very comfortable and plush cushioning.
- Flexible and accommodating upper.
- Attractive, modern design.
Cons
- Lacks the firm stability needed for heavy lifting.
- Flexibility can lead to a less secure feel during lifts.
- Grip is only average for dynamic gym movements.
9. Brooks Revel 8
My experience with the Women’s Revel 8 Neutral Running & Walking Shoe mirrored my previous assessment, confirming its strengths and weaknesses in a gym setting. The immediate sensation is one of supreme comfort, with a soft, yielding midsole that makes walking and standing for extended periods a pleasure. The breathability is also noteworthy, keeping my feet feeling airy throughout my workouts, which is always a significant plus in a busy gym environment.
However, when it comes to the specific demands of weight lifting, the Revel 8 falls short for me. The generous cushioning that makes it so comfortable for running and walking also creates a somewhat unstable platform for lifting. I noticed a distinct lack of the rigid, grounded feel that’s essential for exercises like squats and deadlifts. The shoe compresses a bit too much under load, making it difficult to maintain a solid base and transfer power effectively.
The upper, while soft and flexible, doesn’t offer the kind of secure lockdown I expect when pushing my limits. It feels a little too forgiving, and I found myself wishing for a more supportive structure around the midfoot and heel. The outsole provides decent traction for general gym activities, but I wouldn’t rely on it for aggressive, multi-directional movements typical of some training styles. It’s a shoe built for comfort and ease of movement, not for static, heavy lifting. (See Also: Best Nike Running Shoes For Beginners)
For those whose gym routine consists mainly of walking, light cardio, and general fitness classes, the Women’s Revel 8 is a perfectly suitable and comfortable choice. Its plush feel and breathability are definite advantages for everyday wear and less intense activities. However, anyone intending to engage in serious weight lifting, especially with heavier loads, should avoid this shoe and seek out options designed with greater stability and a flatter sole profile.
Pros
- Exceptional comfort and soft cushioning.
- Good breathability for keeping feet cool.
- Lightweight and flexible design.
Cons
- Insufficient stability for heavy weightlifting.
- Cushioning can compromise ground feel and power transfer.
- Upper lacks a secure, locked-down fit for intense training.
10. Brooks Outwork
The Men’s Outwork Shoe was designed with cross-training in mind, and it shows. From the moment I laced them up, I noticed a distinct difference in the feel compared to pure running shoes. The sole is firmer and flatter, providing a much more stable base for lifting. I immediately felt more confident performing squats and deadlifts, as the shoe offered a solid connection to the ground, minimizing any unwanted flex or wobble.
The upper construction is also more robust, offering a good balance of support and breathability. While it doesn’t have the airy mesh of a dedicated running shoe, it still allows for adequate airflow during intense workouts. I found the lacing system to be effective in securing my foot, and the overall fit felt snug without being constrictive. The toe box has a bit of room, which I appreciate for allowing my toes to splay naturally during lifts.
One minor point of contention, however, is the outsole’s grip during very dynamic, lateral movements. While excellent for forward and backward motion and stable lifts, I found it could be a touch slippery during quick, sharp changes of direction on certain gym floor surfaces. It’s a small annoyance, but something to be aware of if your training heavily involves agility drills. The heel counter is also quite firm, which is great for support but might feel a bit stiff to some initially.
This shoe is an excellent option for individuals who engage in a variety of training styles, including weight lifting, HIIT, and general conditioning. It strikes a good balance between the stability needed for lifting and the flexibility required for other gym activities. Those who primarily focus on long-distance running should look elsewhere, as the firmer sole might feel too rigid for sustained road work.
Pros
- Stable and flat sole ideal for weight lifting.
- Supportive and durable upper construction.
- Good lockdown for a secure fit.
Cons
- Grip could be improved for very dynamic lateral movements.
- Heel counter is quite firm and might require a break-in period.
Comparison Table
| Product Name | Stability Level | Midsole Cushioning | Outsole Grip |
| Brooks Glycerin GTS 22 | Supportive | Plush | Durable Rubber |
| Brooks Ghost 16 | Neutral | Balanced | High-Abrasion Rubber |
| Brooks Adrenaline GTS 25 | Supportive | Soft | Durable Rubber |
| Brooks Adrenaline GTS 25 | Supportive | Soft | Durable Rubber |
| Brooks Ghost 17 | Neutral | Balanced | High-Abrasion Rubber |
| Brooks Anthem 7 | Neutral | Responsive | Durable Rubber |
| Brooks PG7 | Neutral | Cushioned | Rubber |
| Brooks Revel 8 | Neutral | Lightweight | Durable Rubber |
| Brooks Revel 8 | Neutral | Lightweight | Durable Rubber |
| Brooks Outwork | Supportive | Firm | Rubber |
Frequently Asked Questions
Are Brooks Shoes Good for Weightlifting?
Brooks is primarily known for running shoes. Their focus is on cushioning and flexibility. This is not ideal for weightlifting. Weightlifting requires a stable and flat shoe. Brooks shoes generally lack these features. They are designed for impact absorption. This can lead to instability during lifts.
If you are serious about weightlifting, dedicated weightlifting shoes are recommended. These have specific designs for stability and power transfer. While some Brooks models might be used for very light training, they are not optimal. You will likely find better performance and safety in specialized footwear.
Can I Use Brooks Running Shoes for Squats?
Using Brooks running shoes for squats is generally not recommended. Running shoes are built for cushioning and shock absorption. This makes their soles soft and often rounded. This softness can lead to instability during squats. Your foot can sink into the foam.
This instability can compromise your form. It can also increase the risk of injury. For squats, a flat, firm, and stable shoe is best. This allows for maximal ground contact and power transfer. A running shoe’s design is counterproductive for this purpose. Stick to flat-soled trainers or dedicated weightlifting shoes.
What Makes a Shoe Good for Weightlifting?
A good weightlifting shoe has a flat and firm sole. This provides a stable base. It maximizes ground contact for power transfer. The shoe should have a slightly elevated heel. This aids in achieving a deeper squat. It also helps maintain an upright torso. Durability is also important. The upper should be robust. It must withstand heavy use and pressure. Good traction is essential. It prevents slipping during lifts.
The shoe should also offer good ankle support without being overly restrictive. The midsole should not compress significantly under load. This ensures energy is directed into the lift. Overall, the design prioritizes stability and performance. It is very different from the features found in running shoes.
Do Brooks Make Lifting Shoes?
Brooks is a company that specializes in running shoes. They do not design or manufacture dedicated weightlifting shoes. Their product line focuses on cushioning, support, and performance for runners. This includes various types of running shoes like neutral, stability, and trail running models. They do not have any models specifically engineered for the demands of weightlifting.
If you are looking for shoes for weightlifting, you should explore brands that offer specialized footwear for this sport. Brands like Adidas, Nike, and Reebok have well-regarded weightlifting shoe lines. These shoes are designed with the specific features needed for lifting heavy weights safely and effectively.
Can I Lift Weights in Any Shoe?
While you can technically lift weights in almost any shoe, it is not advisable for optimal performance and safety. Different types of shoes have different designs. Running shoes, for example, have soft, cushioned soles. These soles compress under pressure. This leads to instability during lifts like squats and deadlifts. It can also hinder proper form.
Shoes with flat, firm soles are much better for weightlifting. They provide a stable base. This allows for better power transfer. Minimalist sneakers or cross-trainers can be a better option than running shoes. However, dedicated weightlifting shoes offer the best stability, heel elevation, and support for serious lifters. Using inappropriate footwear can increase injury risk.
What Is the Heel Drop in Weightlifting Shoes?
The heel drop in weightlifting shoes refers to the difference in height between the heel and the forefoot. This is also known as the heel-to-toe drop. In weightlifting shoes, this drop is typically small, often around 0.4 to 0.6 inches (10-15mm). This slight elevation is intentional and serves a specific purpose.
The elevated heel helps lifters achieve a deeper squat. It allows for better ankle mobility. This can lead to a more upright torso position during squats. This improved posture can reduce strain on the lower back. It also facilitates better force transfer from the ground. A consistent heel drop is crucial for maintaining proper lifting mechanics.
Are Flat-Soled Shoes Better for Lifting?
Yes, flat-soled shoes are generally much better for lifting weights than shoes with thick, cushioned, or curved soles. A flat sole provides a wide and stable platform. This increases your contact with the ground. It allows for maximum force to be transferred directly from your feet into the floor. This is essential for heavy compound lifts like squats and deadlifts.
Shoes with soft or uneven soles can lead to instability. They can cause your foot to roll or sink. This compromises your balance and can increase the risk of injury. Flat-soled shoes, especially those designed for weightlifting or cross-training, offer the stability needed to perform lifts safely and effectively. They help you maintain proper form and power.
Final Verdict
When it comes to weightlifting, Brooks shoes are not the ideal choice. Brooks excels in creating top-tier running shoes, but their designs lack the stability and flat sole crucial for lifting. For weightlifting, you need a shoe that provides a solid, unwavering base. This minimizes unnecessary movement and maximizes power transfer. Therefore, we cannot recommend any Brooks shoes for dedicated weightlifting training. Instead, explore specialized weightlifting shoes from brands known for this purpose to ensure safety and optimal performance.