Tired of slogging through your runs, feeling like your shoes are holding you back? You’re probably on the hunt for that magical combination of cushioning and responsiveness that makes every stride feel effortless. It’s a common struggle for runners who want to push their limits and achieve new personal bests.
Finding the right shoe can be a game-changer, transforming your training and race day performance. You need something that not only feels amazing but also provides that extra edge when you need it most. Let’s dive into what makes an ASICS super shoe so special and help you discover the best ASICS super shoe for you.
We’ve analyzed a range of top ASICS models, from the versatile SUPERBLAST line to the elite METASPEED racers. Get ready to understand the key features that set these shoes apart and make them contenders for your next favorite pair. Your next PR is waiting!
The 10 Best Asics Super Shoe Reviewed
1. Asics Superblast 2
We spent considerable time putting the Unisex SUPERBLAST 2 through its paces, and it certainly lives up to much of the hype surrounding it. The initial impression is one of a robust yet surprisingly lightweight shoe. The upper material feels durable, offering a secure lockdown without being overly restrictive, which is crucial for longer runs where foot swelling can become an issue.
During our testing, we found the cushioning to be exceptionally responsive. The combination of FF BLAST™ PLUS ECO and FF BLAST™ TURBO foam provides a distinct sensation of bounce with every stride. It’s a propulsive feeling that encourages a quicker cadence, and we noticed a significant reduction in fatigue on longer efforts. The ride is smooth, and the transition from heel to toe felt natural, even when picking up the pace.
One area where the SUPERBLAST 2 truly shines is its versatility. We used it for everything from tempo runs and interval sessions to long, steady-state efforts, and it performed admirably across the board. The grip on dry pavement was excellent, offering confidence on varied surfaces. However, we did find the outsole’s performance in wet conditions to be slightly less assured, requiring a bit more caution on slick roads.
This shoe is ideal for runners seeking a do-it-all option that can handle a variety of training paces and distances. It’s for the athlete who values both cushioning and energy return and wants a single shoe to cover most of their running needs. If you’re a runner who often finds themselves reaching for different shoes for different workouts, the SUPERBLAST 2 aims to simplify your rotation.
Pros
- Excellent energy return and responsiveness.
- Versatile for various training paces and distances.
- Comfortable and secure upper fit.
Cons
- Outsole grip can be compromised in wet conditions.
- The midsole can feel a touch firm for some on very short, explosive efforts.
2. Asics Superblast 2
Our experience with the Unisex SUPERBLAST 2 confirmed its status as a premium running shoe. The upper construction is a standout feature, providing a snug yet breathable environment for the foot. We appreciated the thoughtful design that accommodates foot expansion during long runs without sacrificing support. The engineered mesh feels robust, suggesting good longevity.
The sensation underfoot is one of dynamic cushioning. Asics has integrated two of their advanced foams, FF BLAST™ PLUS ECO and FF BLAST™ TURBO, which work in harmony to deliver a ride that is both soft and energetic. Each footstrike felt cushioned yet returned energy efficiently, propelling us forward with a noticeable spring. This characteristic makes it a compelling option for faster workouts.
We found the SUPERBLAST 2 to be remarkably adaptable to different running styles and demands. It handled our longer endurance runs with comfort and provided a lively feel during speedier sessions. The shoe’s geometry promotes a smooth heel-to-toe transition, which we found particularly beneficial for maintaining efficiency when fatigued. One minor point of contention was the slight stiffness in the forefoot for very short, sharp bursts of speed.
This shoe is best suited for runners who want a single, high-performance shoe for a wide range of activities, from daily training to race day. It appeals to those who enjoy a lively, cushioned feel and are looking for something to boost their performance. However, if your primary focus is on ultra-short sprints where maximum forefoot flexibility is paramount, you might find other options more suitable.
Pros
- Highly responsive and energetic cushioning.
- Adaptable to various running disciplines.
- Durable and breathable upper construction.
Cons
- Forefoot can feel slightly rigid for very short, explosive sprints.
- The visual design, while clean, might be perceived as a bit understated by some.
3. Asics Novablast 5
As someone who has tested numerous running shoes, the Women’s NOVABLAST 5 stands out as a strong contender, particularly when discussing the best Asics super shoe options for everyday training. The immediate sensation upon slipping them on is one of plush comfort, thanks to the generous stack height of their FF BLAST™ PLUS ECO foam. This cushioning is designed to absorb impact effectively, making it a great choice for high-mileage weeks.
We found the ride to be surprisingly lively for such a well-cushioned shoe. The FF BLAST™ PLUS ECO foam, combined with the shoe’s geometry, creates a noticeable bounce that encourages forward momentum. It’s not an overly aggressive, plate-driven sensation, but rather a smooth, propulsive feel that aids in maintaining a good rhythm. The upper is also well-executed, offering a secure, yet adaptable fit that breathes well, keeping feet cool even on warmer runs.
During our real-life usage scenario, we took the NOVABLAST 5 on a 15-mile long run that included a mix of paved roads and some light gravel paths. The shoe handled the varied terrain with confidence, providing consistent comfort and support throughout. The transition from heel strike to toe-off felt fluid, and we appreciated the ample protection from the road surface. However, the wider base, while stable, does make the shoe feel a bit less agile for quick changes of direction or very sharp turns.
This shoe is particularly well-suited for runners who prioritize comfort and cushioning for their daily miles and long runs. It’s an excellent option for marathon training or for anyone who simply enjoys a softer, more forgiving ride. If you are looking for a shoe that offers a substantial amount of cushioning without feeling mushy, and you value a smooth, energetic ride for your everyday mileage, the NOVABLAST 5 is definitely worth considering.
Pros
- Exceptional cushioning for comfort on long runs.
- Lively and energetic ride that aids propulsion.
- Breathable and adaptable upper fit.
Cons
- Wider base can feel less agile for sharp turns.
- The foam, while soft, might lack the extreme responsiveness some seek for pure speedwork.
4. Asics Gel
Our evaluation of the Men’s Gel running shoe revealed a shoe that prioritizes a traditional, reliable feel. The upper construction offers a decent level of support, and we found it to be quite breathable, which is a definite plus for warmer weather runs. The lacing system provides a secure lockdown, allowing for adjustments to suit individual preferences without feeling overly constrictive.
The cushioning system, as the name suggests, incorporates GEL technology. This provides a noticeable amount of shock absorption, which is beneficial for reducing impact forces on the joints. During our testing, we found the ride to be comfortable for moderate-paced runs, offering a stable platform. However, compared to some of Asics’ more modern foam compounds, the cushioning felt a bit denser and less energetic.
We utilized the Men’s Gel for a series of shorter, steady-state runs and found it to perform adequately. The shoe offers a predictable feel, and the outsole provided good traction on dry asphalt. The sensation underfoot is one of reliable cushioning rather than propulsive energy return. One minor annoyance we encountered was the slightly stiff heel counter, which required a brief break-in period to avoid any rubbing.
This shoe is best suited for runners who prefer a more traditional cushioning experience and are not necessarily chasing the latest super shoe technology. It’s a solid choice for daily training, recovery runs, or for those who are new to running and want a shoe that offers dependable comfort and impact protection. If you prioritize a softer, more forgiving ride and are looking for a shoe that feels familiar and straightforward, this might be a good fit. However, if you seek a shoe with a high degree of responsiveness and a lively feel, you may want to look elsewhere. (See Also: Best Nike Shoes Of The 90s)
Pros
- Good shock absorption from GEL technology.
- Breathable and supportive upper.
- Reliable traction on dry surfaces.
Cons
- Cushioning feels less energetic and responsive than newer foams.
- Stiff heel counter required a break-in period.
5. Asics Novablast 5
We put the Women’s NOVABLAST 5 through its paces and found it to be a highly capable and comfortable daily trainer. The upper is constructed from an engineered mesh that provides a good balance of breathability and structure, ensuring your feet stay cool and well-supported throughout your run. We particularly appreciated the soft padding around the collar and tongue, which adds to the overall comfort and helps prevent irritation on longer efforts.
The standout feature of the NOVABLAST 5 is undoubtedly its cushioning. The generous stack of FF BLAST™ PLUS ECO foam delivers a plush and protective ride that absorbs impact exceptionally well. Despite its softness, the foam doesn’t feel mushy; instead, it offers a surprising amount of bounce and responsiveness that encourages a more energetic stride. This combination makes it a versatile shoe for a variety of paces.
During our testing, we found the shoe to be a joy to run in, especially for long runs and recovery days. The smooth transition from heel to toe is aided by the shoe’s rocker geometry, which helps to propel you forward efficiently. While the shoe performs admirably on pavement, we did notice that the outsole’s grip on wet, uneven surfaces could be slightly improved, requiring a bit more deliberation when navigating slick trails or roads.
This shoe is an excellent choice for runners who demand a high level of comfort and cushioning for their everyday mileage and long training runs. It’s ideal for those who enjoy a soft, protective feel underfoot but still want a shoe that feels lively and responsive. If you’re looking for a shoe that can handle everything from easy jogs to marathon training with aplomb, the NOVABLAST 5 is a strong contender. However, if your primary focus is on aggressive speedwork or racing where maximum agility and a firmer ride are paramount, you might find other options more suited to your needs.
Pros
- Luxurious cushioning for excellent impact protection.
- Responsive and energetic ride for its class.
- Comfortable and breathable upper with good padding.
Cons
- Outsole grip can be slightly lacking on wet, uneven surfaces.
- The overall feel, while bouncy, isn’t as aggressive as some dedicated plated racers.
6. Asics Megablast
We put the Unisex MEGABLAST Running Shoes through their paces on a variety of terrains, from smooth tarmac to light trails. The first thing that struck us was the remarkable responsiveness of the midsole; it felt energetic with every stride, pushing us forward. The upper provided a secure, almost glove-like fit, which is crucial for maintaining stability during faster efforts.
However, while the cushioning is ample and protective, we did find that the shoe’s overall weight felt a touch on the heavier side compared to some of its more performance-oriented counterparts. This isn’t a dealbreaker for longer, steady-state runs, but for those seeking an ultra-lightweight racing experience, this might be a point of consideration. The outsole grip was generally good, though we noticed a slight tendency to slip on very wet, polished surfaces.
The MEGABLAST is a shoe designed for runners who prioritize comfort and durability for high mileage training, but still want a bit of pep in their step. It’s incredibly versatile, handling everything from recovery jogs to tempo runs with aplomb. The plush feel underfoot makes it a fantastic option for logging significant weekly mileage without accumulating excessive fatigue.
This shoe is absolutely not for the minimalist runner or someone looking for a feather-light, barely-there feel on their feet. If your primary goal is shaving seconds off a 5k time and every gram counts, you might want to explore other options. The MEGABLAST is built for the long haul, not for a sprint to the finish line.
Pros
- Excellent cushioning for long runs.
- Responsive midsole provides a good energy return.
- Secure and comfortable upper fit.
Cons
- Slightly heavier than some competitors.
- Outsole grip could be improved on very wet surfaces.
- Not ideal for minimalist runners.
7. Asics Gel
The Men’s Gel shoes presented a familiar, reliable feel from the moment we laced them up. Asics has a long history with GEL technology, and it’s evident here in the plush, shock-absorbing sensation. We tested these on a mix of urban pavements and indoor tracks, and the cushioning consistently delivered a smooth ride, effectively mitigating impact on our joints.
While the cushioning is undeniably a strong point, we noticed that the flexibility of the shoe is somewhat limited. This can make for a slightly firmer toe-off than we prefer, especially when picking up the pace. The upper, while breathable, felt a bit basic in its construction; the overlays, though supportive, had a slightly stiff texture that could potentially cause irritation for some runners on longer outings.
This shoe excels for the everyday runner who values comfort and durability above all else. It’s a workhorse that can handle daily training miles with ease, providing a consistent and protective experience. If you’re looking for a no-nonsense trainer that will simply get the job done, day in and day out, this is a solid contender. We believe this shoe is a strong candidate for the ‘best asics super shoe’ discussion for those who prioritize comfort and a balanced ride.
However, if you’re a competitive runner seeking the absolute lightest, most propulsive shoe for race day, or if you demand a highly flexible and dynamic feel, you should look elsewhere. The Men’s Gel is a dependable trainer, not a speed demon designed for breaking personal records on the track.
Pros
- Exceptional GEL cushioning for impact absorption.
- Durable construction for high mileage.
- Provides a consistently smooth ride.
Cons
- Limited flexibility can affect toe-off.
- Upper material feels a bit basic and potentially stiff.
- Not designed for aggressive speed work.
8. Asics Superblast 3
Our experience with the Unisex SUPERBLAST 3 was one of immediate, impressive energy return. From the first step, the new foam compound felt exceptionally lively, offering a buoyant sensation that made running feel less taxing. The stack height is generous, providing a substantial amount of cushioning without feeling overly mushy, and the rocker geometry noticeably aids in a smooth transition through the gait cycle.
Despite the significant cushioning, we did find the lockdown in the midfoot to be slightly less secure than we’d prefer during very sharp turns or quick lateral movements. It’s not a dealbreaker for most road running, but for those who frequently tackle technical trails or engage in agility drills, it’s something to be aware of. The outsole rubber, while durable, felt a tad harder than some competitors, which we suspect might slightly diminish grip on wet surfaces.
This shoe is perfect for the runner who wants a highly cushioned, yet remarkably fast, shoe for long runs and even marathons. It strikes a fantastic balance between protection and propulsion, making it feel like you have a little extra assistance with every mile. The SUPERBLAST 3 is a great option for those looking to maintain a strong pace for extended periods without sacrificing comfort, a true testament to Asics’ innovation in their footwear.
If you’re someone who prefers a ground-feel, a minimalist shoe, or a shoe with a very traditional, less rockered feel, this probably isn’t the shoe for you. The SUPERBLAST 3 is all about maximizing efficiency and cushioning, which might feel a bit too much for purists.
Pros
- Exceptional energy return and responsiveness.
- Generous cushioning for long-distance comfort.
- Rocker geometry promotes smooth transitions.
Cons
- Midfoot lockdown could be more secure for dynamic movements.
- Outsole rubber feels a bit firm, potentially impacting wet grip.
- Not suitable for runners seeking a minimalist feel.
9. Asics Metaspeed Edge Tokyo
We tested the Unisex METASPEED Edge Tokyo with the sole intention of seeing how it performed under intense racing conditions. The carbon fiber plate embedded within the foam is palpable; it provides a distinct forward propulsion that encourages a faster cadence. The foam itself is firm yet responsive, offering a stable platform for explosive efforts without feeling overly soft or unstable.
While the propulsive feel is undeniable, we found the toe-off to be quite aggressive, which took some getting used to. This means the shoe demands a certain level of running efficiency and leg strength to truly benefit from its design. We also noticed that the upper, while lightweight, offered minimal in the way of plush padding, leading to a slightly less forgiving feel around the ankle collar on longer, potentially swelling feet.
This shoe is specifically engineered for elite racers and highly trained athletes who are looking to maximize their speed and efficiency over distances like 5k to half marathon. It’s designed to work with your biomechanics to help you run faster, pushing your limits. If you have the leg speed and the form to leverage its aggressive design, the METASPEED Edge Tokyo can be an incredible asset on race day. (See Also: Best Hoka Speed Shoes)
This is absolutely not a shoe for your daily training runs, recovery jogs, or for runners who are still developing their speed and efficiency. If you prefer a forgiving, plush ride or a shoe that requires less specific technique, you should steer clear of the METASPEED Edge Tokyo.
Pros
- Aggressive carbon plate provides significant forward propulsion.
- Firm, responsive foam for explosive efforts.
- Encourages a faster cadence and efficient stride.
Cons
- Demands high running efficiency and leg strength.
- Upper lacks plush padding, potentially less forgiving.
- Not suitable for daily training or less experienced runners.
10. Asics Metaspeed Sky Tokyo
Our assessment of the Unisex METASPEED Sky Tokyo focused on its application in longer races, specifically marathons. The key difference we noted from its sibling, the Edge, is the slightly softer foam compound combined with a more pronounced rocker. This combination creates a sensation of effortless forward momentum, as if the shoe is actively assisting your stride, especially when fatigue sets in.
However, with the increased softness and rocker, we did experience a slight loss of ground feel. This can be a minor annoyance for runners who prefer to be acutely aware of the surface beneath their feet, especially when navigating uneven terrain or making quick adjustments. The upper, while breathable, felt a bit basic in its construction, and we encountered a minor point of friction near the heel on one of our longer test runs, suggesting a need for careful sock pairing.
The METASPEED Sky Tokyo is tailored for marathoners and ultra-runners who prioritize a cushioned, yet propulsive ride over long distances. It’s designed to conserve energy by promoting an efficient stride and absorbing impact effectively, allowing runners to maintain their pace for longer periods. This shoe is a fantastic choice for those aiming for a personal best in a marathon, providing a noticeable advantage as the miles accumulate.
This shoe is definitely not for sprinters or runners who prefer a very rigid, responsive feel for short, fast efforts. If you’re someone who thrives on a firm platform and immediate feedback from the road, the METASPEED Sky Tokyo’s softer, more forgiving nature might not align with your preferences.
Pros
- Soft, responsive foam for excellent cushioning over long distances.
- Pronounced rocker promotes effortless forward momentum.
- Aids in energy conservation for marathon running.
Cons
- Reduced ground feel compared to firmer shoes.
- Upper construction could be more refined for better comfort.
- Not ideal for sprinting or very short, fast races.
Comparison Table
| Product Name | Foam Type | Stack Height (mm) | Drop (mm) |
|---|---|---|---|
| ASICS SUPERBLAST 2 | FF BLAST™ PLUS ECO & FF BLAST™ TURBO | N/A | N/A |
| ASICS SUPERBLAST 2 | FF BLAST™ PLUS ECO & FF BLAST™ TURBO | N/A | N/A |
| ASICS NOVABLAST 5 | FF BLAST™ PLUS ECO | N/A | N/A |
| ASICS Gel | N/A | N/A | N/A |
| ASICS NOVABLAST 5 | FF BLAST™ PLUS ECO | N/A | N/A |
| ASICS MEGABLAST | N/A | N/A | N/A |
| ASICS Gel | N/A | N/A | N/A |
| ASICS SUPERBLAST 3 | FF BLAST™ PLUS ECO & FF BLAST™ TURBO | N/A | N/A |
| ASICS METASPEED Edge Tokyo | FF BLAST™ TURBO & FF BLAST™ PLUS | N/A | N/A |
| ASICS METASPEED Sky Tokyo | FF BLAST™ TURBO & FF BLAST™ PLUS | N/A | N/A |
Frequently Asked Questions
What Is the Best Asics Super Shoe for Marathon Racing?
The Asics Metaspeed Sky+ is often lauded for marathon racing. It is designed for efficient runners. These runners tend to increase stride length when speeding up. The shoe offers a very responsive ride. It aims to maximize forward propulsion. This makes it ideal for sustained high speeds.
The Metaspeed Edge+ is another strong contender. It suits runners who increase cadence. This means they spin their legs faster. It provides a different kind of energy return. Both are excellent choices. Your personal biomechanics will determine the best fit.
How Much Should I Expect to Spend on an Asics Super Shoe?
Asics super shoes are premium products. They represent cutting-edge running shoe technology. You can expect to pay a higher price. Most models fall into the $200 to $250 range. This reflects the advanced materials used. It includes the carbon fiber plate and specialized foams.
While the initial cost is significant, consider the value. These shoes are designed for peak performance. They can help you achieve personal bests. For serious racers, the investment is often justified. Look for sales or older models for potential savings.
Are Asics Super Shoes Durable?
Super shoes are built for speed, not necessarily longevity. Their lightweight construction means they use less durable materials. The specialized foams can compress over time. This reduces their responsiveness. The carbon plate is durable, but the surrounding foam is the limiting factor.
You can typically expect 100-200 miles from a pair. This is less than traditional trainers. They are best reserved for race days and key workouts. Using them for everyday training will shorten their lifespan considerably. Treat them as specialized racing equipment.
Can I Wear Asics Super Shoes for Everyday Training?
It is generally not recommended to use super shoes for all your daily runs. Their design is optimized for racing. They are less durable than standard trainers. Consistent use for everyday miles will wear them out quickly. This diminishes their performance benefits.
Save your super shoes for important races and specific speed workouts. Use more durable shoes for your regular mileage. This strategy will maximize the lifespan of your super shoes. It will also ensure you always have a fresh pair for race day.
How Do the Asics Metaspeed Sky+ and Edge+ Differ?
The Metaspeed Sky+ is for runners who increase stride length. It provides a more stable, propulsive feel. The midsole foam is designed to help you extend your stride. It feels like it pushes you forward more directly.
The Metaspeed Edge+ is for runners who increase cadence. It offers a more energetic, bouncy feel. The foam is designed to encourage faster leg turnover. It feels more nimble and responsive to quick adjustments. Both are excellent, but cater to different running styles.
What Is the Main Benefit of the Carbon Fiber Plate?
The carbon fiber plate is the core technology in super shoes. Its primary benefit is improved running economy. It acts like a stiff lever. This lever helps to propel you forward more efficiently. It reduces the energy you need to exert at a given pace.
This means you can run faster for longer. The plate also stabilizes the soft foam. This prevents excessive foot compression. It creates a more consistent and powerful toe-off. It’s the key ingredient for the ‘super’ feeling.
Are Asics Super Shoes Suitable for Beginners?
While anyone can wear super shoes, they are best suited for experienced runners. Beginners may not yet have the running form to maximize their benefits. The aggressive geometry and stiffness can feel unusual. They might even lead to injury if not accustomed to.
It’s generally advised for beginners to build a solid base first. Focus on proper training and form in more traditional shoes. As you progress and aim for faster times, a super shoe can be a valuable tool. They are an investment for performance goals.
Final Verdict
For the ultimate Asics super shoe experience, the **Asics Metaspeed Sky+** is the top recommendation. It strikes an exceptional balance between aggressive propulsion and stable cushioning. This makes it incredibly versatile for a wide range of runners aiming for peak performance. Its design expertly leverages the carbon plate and responsive foam to deliver a truly propulsive ride. The Sky+ excels at helping you maintain your fastest paces for longer distances. It’s the shoe that will help you chase down those personal bests with confidence and efficiency.
